be informed about:
◦ upcoming classes
◦ special classes
◦ retreats
Dear Yoga friends,
I will holding a special @home retreat with Pavi Mehta on
Sunday 21st March from 17:00 - 18:30 (Online)
Overview:
30-minute ...
The Ritual of Kōlams - The infinite Connection & Flow of Life
One of the gifts that has unfolded for me from these strange times, is new meetings with people whom I may ...
One of my favorite childhood books was, and still is, Winnie the Pooh by A.A. Milne. Here is an extract where Pooh Bear is singing a song to his best friend Piglet, who is a very small shy pig....
"Animal ...
The desire to write lessened enormously during the lockdown period. It felt more like a phase of “survival”, rather than space for deep, calm creativity. However, there were also many magical moments ...
As the seasons start to turn and we feel a hint of stronger warmth from the sun on our bodies, the Spring flowers emerging from the forest floor, or in the garden, and listening to the birds greeting ...
I started writing my InSpire in 2014 and decided to return to my writing from that time, out of curiosity as to what was inspiring me then, as opposed to now. Actually nothing has changed really! So, ...
Autumn is creeping in, and with it a need to boost our bodies, calm our minds and feel energised despite the darker colder weather. And how? With yoga, of course! Yoga is a vital tool in the tool box ...
As the summer arrived and I was able to reduce my teaching schedule, I observed how my conditioning to being busy slowly unraveled and left me more space for breathing into spaciousness without always ...
At last the feeling of Spring creeps in and welcomes this inner warmth, and with it a deep exhale, a sigh, as if we are, like the plants, waking up from a deep sleep. Even if there are cold spells interspersed ...
Mindful Manifestation
“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” Ravindranath Tagore
In my last InSpire, we focused on how to understand ...