Be InSpired

Stories and Insights from the world of Yoga

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Milky Way Meerfelder Maar
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Autumn is creeping in, and with it a need to boost our bodies, calm our minds and feel energised despite the darker colder weather. And how? With yoga, of course! Yoga is a vital tool in the tool box ...

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As the summer arrived and I was able to reduce my teaching schedule, I observed how my conditioning to being busy slowly unraveled and left me more space for breathing into spaciousness without always ...

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At last the feeling of Spring creeps in and welcomes this inner warmth, and with it a deep exhale, a sigh, as if we are, like the plants, waking up from a deep sleep. Even if there are cold spells interspersed ...

Snow Yoga
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Mindful Manifestation

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” Ravindranath Tagore

In my last InSpire, we focused on how to understand ...

Buddha's Brain
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Gardening for Brain-Body Balance

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ...

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There is only Now... Have you ever become trapped reliving past mistakes....over and over like a video player, stuck on endless replay? Do you spend time and energy worrying about the future? Do you ...

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As I savor the rest of the warm summer evenings, I notice, in the quietness of where we live, I am able to tune into Listening. Really listening. First to sounds around me, letting my body become still, ...

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Breeding Wakefulness in the Inner Space - a journey through the chakras this summer

Spring and Summer bring a natural warmth and lightness to the body and mind, with increased ...

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Wellness through Awareness

Feeling well is available to all of us all the time whenever we are ready to embrace it. So how? Let’s explore what Toni Packer shares with us...

Awareness ...

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Resting in stillness and silence - is yoga more impressive when it looks impressive to the outside world? How does your practice feel in you?

Usually with the new year comes new resolutions. ...

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
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