Be InSpired

Stories and Insights from the world of Yoga

Category


Subscribe to my Newsletter

be informed about:

upcoming classes
special classes
retreats

Posted on: | Category:

At last the feeling of Spring creeps in and welcomes this inner warmth, and with it a deep exhale, a sigh, as if we are, like the plants, waking up from a deep sleep. Even if there are cold spells interspersed ...

Snow Yoga
Written by: | Posted on: | Category:

Mindful Manifestation

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” Ravindranath Tagore

In my last InSpire, we focused on how to understand ...

Buddha's Brain
Written by: | Posted on: | Category:

Gardening for Brain-Body Balance

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ...

Written by: | Posted on: | Category:

There is only Now... Have you ever become trapped reliving past mistakes....over and over like a video player, stuck on endless replay? Do you spend time and energy worrying about the future? Do you ...

Written by: | Posted on: | Category:

As I savor the rest of the warm summer evenings, I notice, in the quietness of where we live, I am able to tune into Listening. Really listening. First to sounds around me, letting my body become still, ...

Written by: | Posted on: | Category:

Breeding Wakefulness in the Inner Space - a journey through the chakras this summer

Spring and Summer bring a natural warmth and lightness to the body and mind, with increased ...

Written by: | Posted on: | Category:

Wellness through Awareness

Feeling well is available to all of us all the time whenever we are ready to embrace it. So how? Let’s explore what Toni Packer shares with us...

Awareness ...

Written by: | Posted on: | Category:

Resting in stillness and silence - is yoga more impressive when it looks impressive to the outside world? How does your practice feel in you?

Usually with the new year comes new resolutions. ...

Written by: | Posted on: | Category:

The Grateful Flow

What do we do with so called “negative” emotions that rise up in us at any moment in our day, or even at night? Can we step back, take a deep breath, pause ...

Written by: | Posted on: | Category:

I am a fan of Brian Johnson’s Philosopher’s Notes (optimize.me), and recently he wrote about “celebratory love”, a term coined by Barbara Frederickson, who refers ...

Support our NGO "Lucky beans e.V."

Image

Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS

Design & Photography by www.4photodesign.com

© 2021 Fiona Hayhoe-Weiland / send me a message