90-minute workshops introducing the black strip as an invaluable tool to reduce pain, & support your back & pelvic floor.
Learn simple sequencing to support body-mind balance.
In this workshop we will be focusing on very specific elements from Critical Alignment Yoga.
You will learn to:
- Identify how your back, pelvis and core together effect you feeling balanced or imbalanced
- Understand how weak, injured & painful areas get reinforced through misalignment & posture
- Use the unique black strip from Critical Alignment yoga to release back tension, giving you a feeling of ease and space
- Feel confident in building up stability and strength especially of your back and core (lower abdomen)
I have melted together my experiences from 27 years of yoga and body work, refining practices to meet my students needs.
I am particularly passionate about back and core stability, working extensively with private clients and small groups on rediscovering balance.
Cost: €25 (incl. MwSt.) /session
Familienbetrieb, Kessenicherstr. 228, 53129 Bonn-Dottendorf
“Just BE as you are"
Our end of year meditation was so inspiring, that I would like to invite you to share this kind of experience more often with me.
Hybrid session (online or in-person)
When: The last/first Sunday of each month (except March)
Time: 17:00 - 18:00
Where: Dr Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn.
These meditations are on donation basis - all donations go to our children's charity, Lucky beans e.V
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