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InSpired Online Yoga Portal

Welcome video

What you get from being a member

An evolving project - new videos and audios monthly (Yin, Flow, relaxation, meditation, story telling)
Staying connected - choose what and when you wish to practice
Relaxed choice - choose the package that suits you (1 month, 3 months, 1 year)
Cancellation - you can cancel with one months notice
Viewing options - you can view on your computer, laptop, tablet, smartphone

Be InSpired

Vinyasa Flow & Pranayama

Embodied Flow yoga sequences, linking specific yoga poses together with the breath. The breath unifies the practice, plus is a practice on its own.

Sequences are designed from basic to more advanced, to suit your needs.

Yin Yoga & Stories

The Yin sequences encompass soft, deep long-holding poses, targeting different meridian lines, organs, & joint sites.

The stories are inspiration for all ages.

Meditation & Relaxation

Mindfulness meditation invites you to be present with what is. These practices support this process. You start where you are.

Conscious relaxation invites healing and balance, as you are guided into relaxation in an aware way. Being present with your body-mind-heart state.

Get started today

Critical alignment inspired Yoga

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Membership Plans

ANNUAL PLAN

Access my online classes all year around.

190 € for 1 year

3 MONTHS PLAN

Access my online classes for three months.

50 € for 3 months

MONTHLY PLAN

Access my online classes for one month

20 € for 1 month

21-Day Challenge (2019)

21-Day workout, daily videos & introductions.

50 € single payment

21-Day InSpiration (2020)

21-Day workout, daily videos & introductions.

50 € single payment

Background philosophy

When I started practicing and learning yoga in 1994, there was a quiet simplicity to Yoga that I notice has changed with its evolution in the world. Yoga was, for me, a reflective internal process that occurred through the physical body, using my personal curiosity and inquiry to deepen my experience of myself and my relationship to the world around me. I still believe in this. So, this is my intention here - Be your practice. It is not about the studio, the clothes, the mat, but about you in this moment being as honest and kind with yourself as possible.

How this works:
Being an integrated human being - Repetition is a tool to reinforce our learning within and without. First we embody the practice in ourselves, and then through this embodiment we learn how to integrate these essential tools through our communication and communion with others.

Stay with a sequence for a few days or a few weeks, to embody the deeper meaning of moving and breathing, until you feel this integration within and without.

Self-empowered - Being a part of a community that matters to us, is a reminder of what is important in life. Being supported and supporting of key life qualities, values and morals, reinforces this importance. Going to yoga class is a part of this essential life-thread that weaves us on our path. When it is not possible to attend, the online portal supports you to stay connected to this community.

Changing old habits for strong healthy habits - Repetition and reward are two essential factors for the building of a strong habit. The daily habit builds new neural pathways and the reward of the daily achievement helps you enjoy it. There is a third important factor in the building of a habit - curiosity. When you are occupied with one thing for a long time, the novelty wears off and the mind loses interest....you can lose the new habit without realizing it. By improving and evaluating your goal, your can keep it new, challenging and interesting.
(This last paragraph is an inspiring extract from: Jasper van der Meulen, Mindlift, p.119)

Just as we can effectively learn new healthy habits, so can we also very easily settle into not-such-healthy habits - stay connected to attending class regularly too. Without corrections and adjustments, we can also instill incorrect postures and movements in our body system that can reinforce old habits in mind and body.

Student Voice

Ein großer Gewinn an Lebensqualität! - from Nina

"Seit September bin ich Mitglied in Fionas Online-Yoga, zunächst für 3 Monate, um festzustellen, ob ich es überhaupt regelmäßig nutzen würde. Ich kann schon vorab sagen: Ich werde verlängern bzw. eine Jahres-Mitgliedschaft abschließen. Weil ich es so sehr genieße, egal wo ich bin und unabhängig davon, wieviel Uhr es gerade ist, "mit" Fiona Yoga machen zu können. Es ist fast, als hätte ich sie immer bei mir! Die große Auswahl an unterschiedlichen Lessons, die ich mir ganz nach meinen gerade zu diesem Zeitpunkt vorherrschenden Bedürfnissen zusammenstellen kann, ist großartig. Gestern Abend zum Beispiel habe ich Yin-Yoga gemacht, wunderbar zum Relaxen und Einschlafen. Heute früh etwas anstrengeder die Autumn-Sequence, zeitlich aber so im Rahmen, dass ich noch zum Arbeiten komme. Wenn ich viel Zeit habe oder mehr Anstrengung suche, empfehle ich die Sequenz mit den Standing-Poses. Danach zittern mir die Beine und ich merke, dass ich etwas getan habe....Ich finde immer etwas! Und mache seitdem viel regelmäßiger und spontaner Yoga, weil ich mir nicht erst überlegen muss, was ich eigentlich machen müsste/sollte/wollte. Und mein "Home-Yoga" ist dadurch so viel abwechslungsreicher, weil ich alleine natürlich immer nur die gleichen Sequenzen gemacht habe - und meistens die, die ich ohnehin gut kann und die mich nicht wirklich herausfordern."

Die Corona (21-Day InSpiration) Challenge - from Gaby

Im Corona Lockdown begann dieses Jahr die 21 -day challenge von Fiona. Der Aufbau und die Abfolge dieser herausfordernden Asanas ist meiner Meinung nach perfekt. Vom ersten Tag an gibt es einen bestimmten Ablauf, der grundsätzlich gleich ist, jedoch immer wieder um verschiedene Varianten ergänzt wird. Jeder kann, angeleitet von Fiona, die Asanas nach den individuellen Möglichkeiten ausführen. Ob das am Ende der „headstand“ oder „dolphin pose“ ist…Das Endergebnis, d.h. der 21. Tag zeigt eine sehr fordernde, sehr dynamische Abfolge von Surya Namaskar und Asanas, die den ganzen Körper, aber speziell die Bauchmuskulatur, bzw. die Körpermitte stärkt.

Aus diesem Grund hat mir diese challenge besonders gut gefallen: Sie ist kurz, schnell und „knackig“.
Durch die Pranayama Übung zu Beginn, Nadi Sodhana, werde ich eingestimmt, ruhig, aber dennoch energetisiert. Das liegt meiner Ansicht nach an der Abfolge, am „fast pumping breath“, den Fiona in die Wechselatmung eingebaut hat, und die ich in der Kombination vorher noch nicht kannte. Ich bin davon sehr begeistert und führe sie auch separat, nur als energetische Atemübung durch.

Seit über zwei Monaten ist die challenge meine Lieblingspraxis, die ich meistens dann mache, wenn ich nicht online life von Fiona angeleitet werde.
Vielen Dank dafür, Fiona!

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

© 2020 Fiona Hayhoe-Weiland / send me a message

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