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Yoga for Adults
Adults

Yoga for Adults

A balanced Yin-vinyasa practice for all levels -
Asanas purify, strengthen and give flexibility to maintain and support a healthy body, and meditation quietens the mind.

Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class) 
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

Course Dates:   3rd September - 17th December 2019 (13 weeks)
No yoga on 24th September

 
19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate) 
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129 


Course Dates:   3rd September - 17th December 2019 (14 weeks)


Thursday: 
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate) 
Juco, Am Helpert 36, 53177, Bonn/Muffendorf


Course Dates:  5th September - 19th December 2019 (11 weeks)
No yoga on 12th September



Friday: 
9:00 - 10:10 Yin-Vinyasa Slow Flow practice (Open level)
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced) 
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129 


Course Dates:  30th August - 20th December 2019 (14 weeks)


Price for 90-minute lesson cards:   
12er Card: €193 (incl. VAT) 
10er Card: €160  (incl. VAT) 
8er Card: €143  (incl. VAT) 
6er Card: € 107 (incl. VAT) 

Price for 60-minute lessons cards:
Cards only valid for the duration of the course dates offered above

10er Card: € 143 (incl. VAT)
8er Card: € 115 (incl. VAT)
6er Card: € 96 (incl. VAT)

One class - This price includes a “Probestunde” for all classes
 € 16.50/class for 90 minute class
€ 14.50/class for 60 minute class
 
* VAT (Value added tax) = MwSt (Mehrwertsteuer)


Private Lessons 


Please see Yoga4You Page for details

Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
08 January - 02 April 2019

Thursday:
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

Course Dates:
10 January - 13 April 2019

Friday:
9:00 - 10:10 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
11 January - 14th April 2019

Price for cards
*Please note the inclusion of VAT
12er Card: € 162 + VAT = €193 (13,50 €/class + VAT)
10er Card: € 135 + VAT = €160 (13,50 €/class + VAT)
8er Card: € 120 + VAT = €143 (15,00 €/class + VAT)

(Cards only valid for the duration of the course dates offered above)

One class:
€ 16.50/class for 90 minute class
(This price includes a “Probestunde” for all classes)

* VAT (Value added tax) = MwSt (Mehrwertsteuer)

Private Lessons

Please see Yoga4You Page for details

Yoga Retreat Dombug with Fiona
Retreat

Yogabee Retreat

WITH FIONA IN DOMBURG, HOLLAND

Friday 4th - Thursday 10th September 2020 (6 full days)

Taking time out from our daily routine and daily life is not a luxury, it is a necessity. It is vital to create space for inner reflection and rebalancing, re-entering family and work life feeling inspired and energized.

Listening to your Heart's Values

"You are part of the web of life, so you don't need to hold on so tightly. Ultimately, who you are is awareness itself." Jack Kornfield

Learning to follow the Heart's Values, means we need to create space to be with what is arising at any one moment. No matter how our lives are unfolding, or which stories we are living out, we always have choices. We are free to respond moment by moment.

On this retreat, we will take time to pause, soften and be still. 
You will be invited to be attentive: move with awareness, eat nourishing food, be taken care of, dive deep into yourself, reflect, recharge and refuell your energy stores. 

This process is a reset - we aim to be aware of old patterns of behaviour, and slowly create new ways of living in balance. Full immersion makes this possible, because we learn to feel what deep rest feels like in us, and embody this fully for a few days. Through embodiment we learn to know freedom within - creating inner spaciousness.
Knowing this freedom, gives us the chance to choose to live fully every day, by quietening the mind and listening to the heart.

Where our experience takes place:
Yogabee is a beautiful private house located in Domburg, Holland. 5 minutes walk from the beach, yet set back from the busy-ness of daily life. Whether you wish to stay quiet and close to the house, relax in the wonderful garden, swim in the indoor pool, unwind in the sauna, or hire a bike, ride along the dune paths near the sea, explore the villages....there is something for everyone.

Cost:
x4 Double Rooms with ensuite bathroom - 1035€ (inclusive VAT)
x2 Double Rooms sharing bathroom - 1010€ (inclusive VAT)
x1 Small Double Room sharing bathroom - 1000€ (inclusive VAT)

Early bird offer before 31st February 2020:
Double room ensuite bathroom - 995,60€ (inclusive VAT)
Double room sharing bathroom - 960,50€ (inclusive VAT)
Small double room sharing bathroom - 950€ (inclusive VAT)

*VAT = MwSt 19%

What's included in this offer:
Wonderful Brunch and dinner, plus teas and snacks in between.
Yoga twice daily (meditation followed by vinyasa flow in the morning & Yin yoga in the early evening)
X2 evening meditation
Use of facilities: heated pool and sauna, garden.


Meals - Soul nourishment:
Served with his amazing passion, precision, and humour, Holy Basil will be with us again, to serve us simply delicious vegetarian meals.
www.holybasil.nl

Massage - Body-mind-heart nourishment:
Support your experience with a deeply relaxing and inspiring massage with Sylvie Bianchi.
Sylvie Bianchi is a global deep tissue massage therapist. The massage is one hour long plus time to rest and drink a cup of tea.
The massage includes a mixture of deep tissue strokes and gentle unifying ones.
The aim is to deeply relax both body & mind and bring you back to wholeness and a sense of wellbeing.

The cost is 70€ per session, 65€ for early-bird bookings.
A recommendation to pre-book, please contact Sylvie directly:
www.happybirth.be

Please contact me for booking details or if you have any questions.


Yogabee Insight - click on images to enlarge

  •  Female sculpture inside the garden

    Female sculpture inside the garden

  •  Yogabee Retreat side view

    Yogabee Retreat side view

  •  The yoga room

    The yoga room

  •  Beautiful bath tab in one of the rooms

    Beautiful bath tab in one of the rooms

  •  Garden Shavasana

    Garden Shavasana

  •  Candle Mandala

    Candle Mandala

  •  Blue hour yoga

    Blue hour yoga

  •  Domburg beach

    Domburg beach

  •  Sunset Domburg beach

    Sunset Domburg beach

Work-Life Balance
Specials

Specials and Urban Retreats

Holiday and Weekend Specials open to all who are curious, including those who don’t practice regularly with me.
Various themes will be covered in these specials and workshops.

Stability through conscious backbending

Workshop: Sunday 06.10.2019 (Cancelled!), 17.11.2019
Time: 10:00 - 12:00 @Simply Yoga Bonn.

Deepen your understanding of the essential core connections in Critical Alignment Yoga in a safe way, using the appropriate props.

We will address:
tension and stress in the body, developing core strength, and learning to let go to go deeper,
through the principles of: relaxation - co-ordination - movement - strength.

All workshops will be taught in english and assisted by Kirstie Pfau.

Place: Simply Yoga, Paul-Kemp-Str. 7, 53175 Bonn
Cost: €25,00/session

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Sunset Eifel
Yin and Specials

Friday Evening Specials

These Specials are open for all levels.
An opportunity to close your week, and start your weekend fresh and relaxed.
Open "Details" to see topics on offer.

These Friday Evening Specials will take on a different focus each week.


Time

17:30 - 19:00pm


Dates

September 6th - The Power of Yin Yoga (it's not just sitting around) 

September 13th - The Power of the Core (what are we activating?)

November 8th - The Power of Tension & Attention in the body 

November 22nd - The Power of Back Bending (recognising fear) 

December 6th - The Power of Forward bends (letting go to do deeper) 

December 13th - The Power of Inversions (change your view)


Price

The regular yoga cards can be used for these classes, or paid per lesson. Please see Adult Yoga Page for prices.



Learn, through the yoga practice, to find balance first within yourself.
When the body is at ease and balanced, the mind gets quiet, and our relationships can be nourished.

Suitable for all levels, including beginners.

January: 26
February: 2, 9, 16, 23
March: 16

Times: 9:30 - 11:00 am

@ Bonner Talweg 215, 53129

Cost: 107€ (incl.VAT) for the 6 lessons (if you cannot attend one lesson, you can come to an evening session)

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Prenatal

Prenatal Yoga

A simple yoga practice for any stage of your pregnancy.
The focus lies on: a co-ordination of breath & movement, maintaining strength through standing poses, stability in the back, & more ease in body and mind. Learning to trust the intuitive body-mind-heart connection.

Storch und Co. Bonner Talweg 215, 53129 Bonn 


Tuesday evening 18:30 - 19:30 p.m.

Course dates (13 weeks):
September: 3, 10, 17
October: 1, 8, 29
November: 5, 12, 19, 26
December: 3, 10, 17

8er card: €128,50 (incl. MvSt)
6er card: €98,50 (incl.MvSt)


One class: € 14.50/class for 60 minute class  
(This price includes a “Probestunde” for all classes)



Storch und Co. Bonner Talweg 215, 53129

Tuesday evening 18:30 - 19:30 p.m.
January: 8, 15, 22, 29
February: 5, 12, 19, 26

To sign-up please contact me directly.

8-week course:
€123 (inclusive VAT/MwSt)
* It is possible to join the course at any time, paying from the day of entry.

One class:
€ 13.50/class for 60 minute class
(This price includes a “Probestunde” for all classes)

*If you still have a card from 2019, you can complete it.

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Postnatal

Postnatal Yoga

A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability and core strength.
Let your baby get used to you practicing.

Storch und Co. Bonner Talweg 215, 53129 Bonn


Monday morning: 
10:00 - 11:00 a.m.  

Course Dates (12 weeks):
September: 2, 9, 16, 30 (No yoga 23rd)
October: 7, 28
November: 4, 11, 18, 25
December: 2, 9

Cost:
8er card: €128,50 (incl.MvSt)
6er card: €98,50 (incl.MvSt)


One class: € 14.50/class for 60 minute class  
(This price includes a “Probestunde” for all classes)

Storch und Co. Bonner Talweg 215, 53129

Monday morning 10:00 - 11:00 a.m.
January: 7, 14, 21, 28
February: 4, 11, 18, 25

To sign-up please contact me directly.

8-week course:
€123 (inclusive VAT/MwSt)
* It is possible to join the course at any time, paying from the day of entry.

One class:
€ 13.00/class for 60 minute class
(This price includes a “Probestunde” for all classes)

*If you still have a card from 2019, you can complete it.

Yoga for children
Yoga for Children

Little Yogis

Play yoga for children

Saturday-Specials for children and parents


Yoga-Zirkus-Abenteuer für Kinder (& Eltern)

Dates: 09. November 2019

Open "Details" for more information.

Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.

Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.

Plan-your-own child-parent lesson


For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.

Regular Classes


No regular classes running at present

Private Lessons


€ 30/ 30 minutes


Saturday-Special for children and parents



Yoga-Zirkus-Abenteuer für Kinder (& Eltern)
First date: Saturday 30th March
Marion & I will share our 4 Apple tree adventures throughout the year.
Plan these special dates in to follow the four stories!

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Handmade Nurscheli Eyebags

Relaxation Eyebags

Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body

My organic-filled linseed and lavender relaxation eyebags are handmade from a variety of fabrics.
Why would I want to use an eyebag: to calm the eyes & a restless mind, easing headaches, insomnia, stress reduction.

Choose a fabric that you feel well with.
The most popular being the unique Tana Lawn cottons from Liberties, London (image below) - a feast for the eyes and soft to the touch.
My collection also includes a variety of corduroys, velvet, raw silk, & colorful cottons.
For fabric designs, please contact me personally.

Eyebags: €15.00
(including a separate inner bag, so you can occasionally handwash your outer cover)

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Newsletter

Stay informed about:

  • upcoming classes
  • special classes
  • retreats
  • my monthly InSpire blog posts

Follow this link to find the past issues of my newsletters.

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Fiona Hayhoe-Weiland
Yoga teacher for adults and children
Bowen practitioner

Bonner Talweg 215
53129 Bonn
Telefon +49 151 64514415

Design & Photography by www.4photodesign.com


© 2019 Fiona Hayhoe-Weiland / send me a message

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