Classes, Specials, Retreats & Eyebags
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Yoga for Adults
A balanced Yin-vinyasa practice for all levels -
Asanas purify, strengthen and give flexibility to maintain and support a healthy body, and meditation quietens the mind.
Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf
19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129
Course Dates:
08 January - 02 April 2019
Thursday:
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf
Course Dates:
10 January - 13 April 2019
Friday: (at the moment only online)
9:00 - 10:10 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129
Course Dates:
11 January - 14th April 2019
Price for cards
*Please note the inclusion of VAT
12er Card: € 162 + VAT = €193 (13,50 €/class + VAT)
10er Card: € 135 + VAT = €160 (13,50 €/class + VAT)
8er Card: € 120 + VAT = €143 (15,00 €/class + VAT)
(Cards only valid for the duration of the course dates offered above)
One class:
€ 16.50/class for 90 minute class
(This price includes a “Probestunde” for all classes)
* VAT (Value added tax) = MwSt (Mehrwertsteuer)
Private Lessons
Please see Yoga4You Page for details
21-DAY CHALLENGE
11th APRIL -1st MAY 2021
“Spine Vibrancy, Life Vibrancy”
Come and join me for an inspiring 21 days of moving, breathing, and being in stillness, together each day for 21 days.
Drop old patterns, embody new habits, and be inspired by your life, despite the present challenges.
Feel into your own truth. All it takes is a gentle sense of quiet discipline to commit to being on your mat each day for 30 minutes.
HOW OUR PROGRAM WILL RUN
Morning practices (6:30. -7:00am)
Monday, Tuesday, Wednesday
Saturday (7:00 - 7:30am)
Evening practices (20:30 - 21:00)
Thursday, Friday, Sunday
HOW OUR PROGRAM WILL WORK
- You will receive access to all the recordings as the program unfolds.
- You can “catch-up” if you miss a lesson, or review a lesson.
- “Fill in the gaps”: On the days we have morning practice, you can also do your own evening practice with one of the evening recorded sessions, or on the day of evening session you can also follow your own morning practice from a recorded morning session.
- The morning sessions will follow a similar flow practice which evolves over the 21 days, building up to sustaining with strength and stability.
- The evening sessions will follow a “stillness program” - dropping into mindfulness meditation, interwoven with visualisations to support a busy mind.
HOW DO I ENROLE?
Sign-up here
Cost: €124,95/person
(If you have any financial constraints, please contact me and make a contribution fitting to your budget)
Inclusive:
- Start-up Pack before the program starts, to help you get the most out of the program and your potential.
- The option to review the recordings during the program and for a period of 1 month afterwards.
- Possibility to email or speak to me during the program, if you have questions or concerns.
- Taking responsibility for your own transformation..
FEEDBACK FROM THE LAST 21-DAY CHALLENGE
Der Aufbau und die Abfolge dieser herausfordernden Asanas ist meiner Meinung nach perfekt.
Vom ersten Tag an gibt es einen bestimmten Ablauf, der grundsätzlich gleich ist, jedoch immer wieder um verschiedene Varianten ergänzt wird.
Jeder kann, angeleitet von Fiona, die Asanas nach den individuellen Möglichkeiten ausführen. Ob das am Ende der „headstand“ oder „dolphin pose“ ist…
Das Endergebnis, d.h. der 21. Tag zeigt eine sehr fordernde sehr dynamische Abfolge von Surya Namaskar und Asanas, die den ganzen Körper, aber speziell die Bauchmuskulatur, bzw. die Körpermitte stärkt. Aus diesem Grund hat mir diese challenge besonders gut gefallen: Sie ist kurz, schnell und „knackig“.
Durch die Pranayama Übung zu Beginn, Nadi Sodhana, werde ich eingestimmt, ruhig, aber dennoch energetisiert. Das liegt meiner Ansicht nach an der Abfolge, am „fast pumping breath“, den Fiona in die Wechselatmung eingebaut hat, und die ich in der Kombination vorher noch nicht kannte. Ich bin davon sehr begeistert und führe sie auch separat, nur als energetische Atemübung durch. Seit über zwei Monaten ist die challenge meine Lieblingspraxis, die ich meistens dann mache, wenn ich nicht online life von Fiona angeleitet werde.
Vielen Dank dafür, Fiona!
GM
Yogabee Retreat
WITH FIONA IN DOMBURG, HOLLAND
Friday 3rd - Thursday 9th September 2021 (6 full days)
Taking time out from our daily routine and daily life is not a luxury, it is a necessity. It is vital to create space for inner reflection and rebalancing, re-entering family and work life feeling inspired and energized.
Listening to your Heart's Values
"You are part of the web of life, so you don't need to hold on so tightly. Ultimately, who you are is awareness itself." Jack Kornfield
Learning to follow the Heart's Values, means we need to create space to be with what is arising at any one moment. No matter how our lives are unfolding, or which stories we are living out, we always have choices. We are free to respond moment by moment.
On this retreat, we will take time to pause, soften and be still.
You will be invited to be attentive: move with awareness, eat nourishing food, be taken care of, dive deep into yourself, reflect, recharge and refuell your energy stores.
This process is a reset - we aim to be aware of old patterns of behaviour, and slowly create new ways of living in balance. Full immersion makes this possible, because we learn to feel what deep rest feels like in us, and embody this fully for a few days. Through embodiment we learn to know freedom within - creating inner spaciousness.
Knowing this freedom, gives us the chance to choose to live fully every day, by quietening the mind and listening to the heart.
Where our experience takes place:
Yogabee is a beautiful private house located in Domburg, Holland. 5 minutes walk from the beach, yet set back from the busy-ness of daily life. Whether you wish to stay quiet and close to the house, relax in the wonderful garden, swim in the indoor pool, unwind in the sauna, or hire a bike, ride along the dune paths near the sea, explore the villages....there is something for everyone.
Cost:
x4 Double Rooms with ensuite bathroom - 1035€ (inclusive VAT)
x2 Double Rooms sharing bathroom - 1010€ (inclusive VAT)
x1 Small Double Room sharing bathroom - 1000€ (inclusive VAT)
Early bird offer before 31st March 2021:
Double room ensuite bathroom - 995,60€ (inclusive VAT)
Double room sharing bathroom - 960,50€ (inclusive VAT)
Small double room sharing bathroom - 950€ (inclusive VAT)
*VAT = MwSt 19%
What's included in this offer:
Wonderful Brunch and dinner, plus teas and snacks in between.
Yoga twice daily (meditation followed by vinyasa flow in the morning & Yin yoga in the early evening)
X2 evening meditation
Use of facilities: heated pool and sauna, garden.
Meals - Soul nourishment:
Served with his amazing passion, precision, and humour, Holy Basil will be with us again, to serve us simply delicious vegetarian meals.
www.holybasil.nl
Massage - Body-mind-heart nourishment:
Support your experience with a deeply relaxing and inspiring massage with Sylvie Bianchi.
Sylvie Bianchi is a global deep tissue massage therapist. The massage is one hour long plus time to rest and drink a cup of tea.
The massage includes a mixture of deep tissue strokes and gentle unifying ones.
The aim is to deeply relax both body & mind and bring you back to wholeness and a sense of wellbeing.
The cost is 75€ per session, 70€ for early-bird bookings.
A recommendation to pre-book, please contact Sylvie directly:
www.happybirth.be
Please contact me for booking details or if you have any questions.
Yogabee Insight - click on images to enlarge
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Female sculpture inside the garden
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Yogabee Retreat side view
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The yoga room
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Beautiful bath tab in one of the rooms
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Garden Shavasana
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Candle Mandala
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Blue hour yoga
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Domburg beach
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Sunset Domburg beach
InSpired-Life Training Program
This 6-month training program offers you a reflective space and specific tools to meet yourself through an embodied yoga practice with:
love, clarity, openness, trust, purpose, & gratitude.
Dates for 2021:
06.03, 17.04, 29.05, 26.06, 28.08
Yoga during Breast Cancer
These yoga programs have evolved through my personal experiences of working with women with breast cancer, women in different phases of their lives, and women whose aim it is to maintain good health.
Each person who comes to the yoga mat is different, not only in their illness but also in there body constitution, personality, mental and emotional state.
Each ones body will respond or react slightly differently, or occasionally very differently, to the same treatments being administered in the cancer recovery process.
This means that within the realms of a defined yoga program, there is still the possibility to adjust a sequence or poses depending on what the clients need.
Pelvic Floor & Back Stability Course
A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability, core & back strength.
Little Yogis
Play yoga for children
Saturday-Specials for children and parents
Unfortunately no courses running at present
Open "Details" for more information.
Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.
Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.
Plan-your-own child-parent lesson
For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.
Regular Classes
No regular classes running at present
Private Lessons
€ 30/ 30 minutes
Relaxation Eyebags
Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body
Support our NGO "Lucky beans e.V."
Seva project
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS
Design & Photography by www.4photodesign.com
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