Regular Classes & Specials
Yoga for Adults
- Balanced yin-vinyasa practices for all levels.
- Combining stillness practices and movement practices to support a healthy body and steady mind.
- Included in most of my classes are elements from Critical Alignment yoga, where we slow the practice right down, learning to rest in awareness of ourselves through alignment of the physical body, especially the spine.
- All these practices aim to meet you where you are, and allow you to dive into your own inner transformation with attentiveness.
- To join online classes - REGISTER here
- To join in-person, email me via a class link below for the class you wish to attend
- To pay - see Yoga Packs below
- Join in-person - SIGN-UP
- Address: Familien Betrieb, Kessenicherstr. 228, Dottendorf
- Open for all levels + Oncology-Yoga * anyone pre/in/post cancer treatment
- Join in-person - SIGN-UP
- Address: Dr Valerie Arrowsmith, Rüngsdorferstr. 2d, 53173
Hybrid
- Join in-person - SIGN-UP
- Address: Dr Valerie Arrowsmith, Rüngsdorferstr. 2d, 53173
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YOGA PACKS
Online
- 8-week pack €119 (€12,50/lesson)
- 6-week pack €89,25 (€12,50/lesson)
- Single lesson €17,80
- 8-week pack €147,56 (€15,50/lesson)
- 6-week pack€110,67 (€15,50/lesson)
- 5-week pack €92,23 (€15,50/lesson)
- Single lesson €19,04
- Recorded lesson €7,14/lesson
- Early bird lesson €6/lesson
- PURCHASE your yoga pack.
- Let me know which class pack you wish to purchase. Packs are valid until the end of March.
- If you cannot attend a lesson you will receive the recording of that missed session
Little Yogis
Play yoga for children
Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.
Open "Details" to learn more.
Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.
Plan-your-own child-parent lesson
For a private class for 5 - 6 children with a parent each, please contact Fiona.You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.
Regular Classes
No regular classes running at presentPrivate Lessons
€ 40/ 30 minutesSupport our NGO "Lucky beans e.V."
Seva project
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
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