A balanced Yin-vinyasa practice for all levels -
Asanas purify, strengthen and give flexibility to maintain and support a healthy body, and meditation quietens the mind.

Merging Yoga with the Elements
@ Yogabee, Domburg, Holland
14-19 September 2018

Come and be inspired by the beautiful natural elements surrounding Yogabee - merging with the natural elements, arriving in equanimity . A sincere yoga practice draws us towards inner stillness and balance, and this can be deeply enhanced by the nature that surrounds us, by the food we eat, and the support we receive from others.

Extra classes offered on specific Friday and Sunday evenings, as well as a few Saturday afternoons.
Open to all who are curious, including those who don’t practice regularly with me.

Various themes will be covered in these lessons, with a focus on freedom in the shoulders, back stability/flexibility and hip mobility. As well as long, deep yin poses, bound with the breath. In the 2-hour sessions we will also dive into pranayama, and a mindfulness meditation practice to close.

A series of 5 lessons for men who are interested to understand why their wives are so crazy about yoga, or for any other reason.

A simple yoga practice for any stage of your pregnancy.
The focus lies on: a co-ordination of breath & movement, maintaining strength through standing poses, stability in the back, & more ease in body and mind. Learning to trust the intuitive body-mind-heart connection.

A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability and core strength.
Let your baby get used to you practicing.

Play yoga for children

Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.

Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body