Yoga for Adults

Yoga for Adults

  • Balanced yin-vinyasa practices for all levels.
  • Combining stillness practices and movement practices to support a healthy body and steady mind.
  • Included in most of my classes are elements from Critical Alignment yoga, where we slow the practice right down, learning to rest in awareness of ourselves through alignment of the physical body, especially the spine.
  • All these practices aim to meet you where you are, and allow you to dive into your own inner transformation with attentiveness.

HOW TO JOIN ME

  • To join online classes - REGISTER here
  • To join in-person, email me via a class link below for the class you wish to attend
  • To pay - see Yoga Packs below
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DATES AND DETAILS

Monday (19:30 - 20:45)  
YIN-VINYASA BASIC FLOW YOGA
Hybrid
09.01. - 20.03.23 

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Wednesday (9:15 - 10:15) 
PELVIC FLOOR & BACK STABILITY
Hybrid
11.01. - 15.02.2023 (6 week course)
22.02 - 22.03.2023 (5 week course)

  • Open for all levels + Oncology-Yoga * anyone pre/in/post cancer treatment
  • Address: Dr Valerie Arrowsmith, Rüngsdorferstr. 2d, 53173
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Thursday Early Bird (6:30 - 7:00) 
CORE STABILITY & SOFT FLOW
Clear your mind; Strengthen and tone your body 
Online 
12.01. - 23.03.2023

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Thursday (19:00 - 20.15) 
YIN & RESTORATIVE YOGA
Online
12.01. - 23.03.2023

(All levels + Oncology-Yoga * anyone pre/in/post cancer treatment)
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Friday (9:00 - 10:15) 
YIN-VINYASA BASIC TO INTERMEDIATE YOGA
Hybrid 
13.01 - 24.03.2023
  • Join in-person - SIGN-UP 
  • Address: Dr Valerie Arrowsmith, Rüngsdorferstr. 2d, 53173

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SUGGESTED CONTRIBUTIONS
Giving can be spontaneous and whole bodied. It confirms we are free. When we give, we honour what we receive and who or what gave it to us. We also answer to ourselves and invest in what we want to see grow." Jaqueline Hobbs


YOGA PACKS


Online

  • 8-week pack €119 (€12,50/lesson)
  • 6-week pack €89,25 (€12,50/lesson)
  • Single lesson €17,80
In-Person
  • 8-week pack €147,56 (€15,50/lesson)
  • 6-week  pack€110,67 (€15,50/lesson)
  • 5-week pack €92,23 (€15,50/lesson)
  • Single lesson €19,04
Single Lessons
  • Recorded lesson €7,14/lesson
  • Early bird lesson €6/lesson
  • PURCHASE your yoga pack.
  • Let me know which class pack you wish to purchase. Packs are valid until the end of March. 
  • If you cannot attend a lesson you will receive the recording of that missed session

Live Online classes + Online Video Library access 
Combine live-streaming classes with access to my Video library whenever it suits you

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MORE ABOUT THE CLASSES
"Learn to know your own body and feel secure in your movements" 

Monday Basic Yin-Vinyasa Flow
Starting from relaxation and moving into a steady flow practice to build strength, stability and inner balance.
* Good for those who wish to have a manageable challenge, and are learning the foundations of a flow practice.

Wednesday Back & Pelvic Floor Stability
This close-to-the-ground practice supports inner stability through a combination of back, core and leg strengthening asanas. A feel-stable practice!

Thursday Early Bird Flow
A steady flow practice for 30 minutes.
Start your day feeling grounded, balanced and energised.

Thursday Yin & Restore Practice
Deep, long holdings to target and activate joint sites and soft tissue for body healing and balance. The restorative aspect of the practice, calms body, mind and emotions, as well as boosting body systems. 
* Good for those who: have injuries, pain, recovering from illness, depressed, sleep issues, exhausted, wish for a quiet practice, love yin yoga!

Friday Flow  
A fun dynamic mixed level class which meets the needs of the group.
Black strip or roll work, combined with Sun Salutation elements. 
Yoga for Children

Little Yogis

Play yoga for children
Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.

Open "Details" to learn more.

Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.

Plan-your-own child-parent lesson

For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.

Regular Classes

No regular classes running at present

Private Lessons

€ 40/ 30 minutes

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS

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© 2022 Fiona Hayhoe-Weiland / send me a message