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Yoga for Adults
Adults

Yoga for Adults

A balanced Yin-vinyasa practice for all levels -
Asanas purify, strengthen and give flexibility to maintain and support a healthy body, and meditation quietens the mind.

DATES AND DETAILS

Monday & Thursday Early Bird (6:30 - 7:00) - Online 
Energise your day - Core & Flow session
16.08 - 16.12.21 (click on Registration link below)
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Monday (10:00 - 11:00) - Online
Pelvic Floor & Back Stability 8-week Course
* See separate box for details*
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Tuesday (19:45 - 21:00) - Online
Yin-Vinyasa Flow (Basic - intermediate)
10.08 - 14.12.21 (click on Registration link below)
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Wednesday Integrative Yoga (9:15 - 10:15) - In-person 
Focus on inner stability (Open Class for all) 
27.10 - 15.12.21

Cost: €15/session
Email me to register
Address: Dr Valerie Arrowsmith, Rüngsdorferstr. 2d, 53173
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Thursday (19:00 - 20.15) - Online
Yin-Restorative Yoga (All levels + Oncology-Yoga*)
12.08 - 16.12.21 (click on Registration link below)
* This class is suitable for anyone pre/in/post cancer treatment

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Friday Flow Yoga (8:30 - 9:45) - Online  
Quietly dynamic practices (mixed levels)
13.08 - 17.12.21 (click on Registration link below)
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REGISTRATION FOR ONLINE CLASSES

Prices for all classes (incl. 19% mvst)
You can purchase 6 or 8 lessons for any class, valid for the quarter in which you purchased it.
Or I will invoice you at the end of a quarter.

6 lessons - €71,40
8 lessons - €95,20
1 lesson - €15,00
Recorded lesson - €7,14/lesson or €42,84 (6 lessons)
Early bird - 6 lessons - €42,84 or 
2 Early bird lessons = 1 regular lesson
1 In-person lesson - €17,85

Donation: If you wish to attend my classes and wish to make a different contribution as payment, please contact me. I am open for creative solutions when you are willing to practice.

Combo packs: Live Online + Yoga Platform access 

MORE ABOUT THE CLASSES
"Learn to know your own body and feel secure in your movements" 

Monday & Thurssday Early Bird Flow
A steady flow practice for 30 minutes.
Start your day feeling grounded, balanced and energised.

Tuesday Basic Yin-Vinyasa Flow
Starting from relaxation and moving into a steady flow practice to build strength, stability and inner balance.
* Good for those who wish to have a manageable challenge, and are learning the foundations of a flow practice.

Wednesday Integrative Practice
This close-to-the-ground practice supports inner stability through a combination of back, core and leg strengthening asanas. A feel-well practice!

Thursday Yin Restorative Practice
Deep, long holdings to target and activate joint sites and soft tissue for body healing and balance. The restorative aspect of the practice, calms body, mind and emotions, as well as boosting body systems. 
* Good for those who: have injuries, pain, recovering from illness, depressed, sleep issues, exhausted, wish for a quiet practice, love yin yoga!

Friday Flow  
A fun dynamic mixed level class which meets the needs of the group.
Black strip or roll work, combined with Sun Salutation elements. 



Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
08 January - 02 April 2019

Thursday:
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

Course Dates:
10 January - 13 April 2019

Friday: (at the moment only online)
9:00 - 10:10 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
11 January - 14th April 2019

Price for cards
*Please note the inclusion of VAT
12er Card: € 162 + VAT = €193 (13,50 €/class + VAT)
10er Card: € 135 + VAT = €160 (13,50 €/class + VAT)
8er Card: € 120 + VAT = €143 (15,00 €/class + VAT)

(Cards only valid for the duration of the course dates offered above)

One class:
€ 16.50/class for 90 minute class
(This price includes a “Probestunde” for all classes)

* VAT (Value added tax) = MwSt (Mehrwertsteuer)

Private Lessons

Please see Yoga4You Page for details

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Specials

21-Day InSpiration

Continue to Come Home to Yourself

1st - 21st November 2021

Times
Monday 6:30 - 7:00am, Saturday 8:00 - 8:30am
Thursday, Friday, Sunday 20:30 - 21:00
Tuesday 19:45-21:00 (regular flow yoga session)

Coming home to ourselves for me means recognising our individual as well as our collective uniqueness. For this I know I need stillness practices to allow me to sink into that inner space that recognises my own inner truth.
Even if this quiet space is not always easy, warm, and nurturing, once we become familiar with the feeling tone of an experience, we can make peace with it. Then we arrive home and it becomes easier and more welcoming!

Sometimes, we can’t change our circumstances; however, we can always choose the way we respond to them.
Challenges become opportunities for transformation,
Hardships become opportunities for self-love and self-compassion.
In these 21 days we will embark on a journey together how to remain calm and resilient in times of uncertainty and change, starting with our own inner atmosphere.

We will focus on:
• Techniques to cope with overwhelming feelings
• Meditations to calm and steady the thinking mind
• Movement practices to release tension and  stagnation
• Practices to induce relaxation and deep sleep
• Breathing exercises to strengthen your resilience
• References, reflections and words of wisdom to keep you inspired


How does this work?
- Register for the challenge via email.
- On registration you will receive a “Start-up Pack" & login details.
- Each day you log in via Zoom & join me for live yoga.
- All sessions will be recorded in case you miss one.
- The recordings will be available for one month after the 21 days.

By committing to this short daily practice, you will feel the immediate benefits of starting or ending your day with yoga, being guided by me from home.

Price:
€124,95 (incl. MwSt)
Or make a donation that suits your budget.

Inclusive:
- "Start-up Pack" to help you get the most out of this opportunity
- The option to review the recordings afterwards for a period of 30 days
- Possibility to email or speak to me during the program, if you have questions or concerns
- Diving into your uniqueness without having to go anywhere!

Yoga Retreat Dombug with Fiona
Retreat

Yogabee Retreat

WITH FIONA IN DOMBURG, HOLLAND

Friday 2nd - Thursday 8th September 2022 (6 full days)
OPEN for bookings

Taking time out from our daily routine and daily life is not a luxury, it is a necessity. It is vital to create space for inner reflection and rebalancing, re-entering family and work life feeling inspired and energized.

Listening to your Heart's Values

"You are part of the web of life, so you don't need to hold on so tightly. Ultimately, who you are is awareness itself." Jack Kornfield

Learning to follow the Heart's Values, means we need to create space to be with what is arising at any one moment. No matter how our lives are unfolding, or which stories we are living out, we always have choices. We are free to respond moment by moment.

On this retreat, we will take time to pause, soften and be still. 
You will be invited to be attentive: move with awareness, eat nourishing food, be taken care of, dive deep into yourself, reflect, recharge and refuell your energy stores. 

This process is a reset - we aim to be aware of old patterns of behaviour, and slowly create new ways of living in balance. Full immersion makes this possible, because we learn to feel what deep rest feels like in us, and embody this fully for a few days. Through embodiment we learn to know freedom within - creating inner spaciousness.
Knowing this freedom, gives us the chance to choose to live fully every day, by quietening the mind and listening to the heart.

Where our experience takes place:
Yogabee is a beautiful private house located in Domburg, Holland. 5 minutes walk from the beach, yet set back from the busy-ness of daily life. Whether you wish to stay quiet and close to the house, relax in the wonderful garden, swim in the indoor pool, unwind in the sauna, or hire a bike, ride along the dune paths near the sea, explore the villages....there is something for everyone.

Cost:
x4 Double Rooms with ensuite bathroom - 1035€ (inclusive VAT)
x2 Double Rooms sharing bathroom - 1010€ (inclusive VAT)
x1 Small Double Room sharing bathroom - 1000€ (inclusive VAT)

Early bird offer before 31st March 2022:
Double room ensuite bathroom - 995,60€ (inclusive VAT)
Double room sharing bathroom - 960,50€ (inclusive VAT)
Small double room sharing bathroom - 950€ (inclusive VAT)

*VAT = MwSt 19%

What's included in this offer:
Wonderful Brunch and dinner, plus teas and snacks in between.
Yoga twice daily (meditation followed by vinyasa flow in the morning & Yin yoga in the early evening)
X2 evening meditation
Use of facilities: heated pool and sauna, garden.


Meals - Soul nourishment:
Served with his amazing passion, precision, and humour, Holy Basil will be with us again, to serve us simply delicious vegetarian meals.
www.holybasil.nl

Massage - Body-mind-heart nourishment:
Support your experience with a deeply relaxing and inspiring massage with Sylvie Bianchi.
Sylvie Bianchi is a global deep tissue massage therapist. The massage is one hour long plus time to rest and drink a cup of tea.
The massage includes a mixture of deep tissue strokes and gentle unifying ones.
The aim is to deeply relax both body & mind and bring you back to wholeness and a sense of wellbeing.

The cost is 75€ per session, 70€ for early-bird bookings.
A recommendation to pre-book, please contact Sylvie directly:
www.happybirth.be

Please contact me for booking details or if you have any questions.


Yogabee Insight - click on images to enlarge

  •  Female sculpture inside the garden

    Female sculpture inside the garden

  •  Yogabee Retreat side view

    Yogabee Retreat side view

  •  The yoga room

    The yoga room

  •  Beautiful bath tab in one of the rooms

    Beautiful bath tab in one of the rooms

  •  Garden Shavasana

    Garden Shavasana

  •  Candle Mandala

    Candle Mandala

  •  Blue hour yoga

    Blue hour yoga

  •  Domburg beach

    Domburg beach

  •  Sunset Domburg beach

    Sunset Domburg beach

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Specials

InSpired-Life Training Program

This 6-month training program offers you a reflective space and specific tools to meet yourself through an embodied yoga practice with:
love, clarity, openness, trust, purpose, & gratitude.

Dates for 2021:
06.03, 17.04, 29.05, 26.06, 28.08

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NEW courses @ Forum Wolfgarten

Yoga during Breast Cancer

These yoga programs have evolved through my personal experiences of working with women with breast cancer, women in different phases of their lives, and women whose aim it is to maintain good health.
Each person who comes to the yoga mat is different, not only in their illness but also in there body constitution, personality, mental and emotional state.
Each ones body will respond or react slightly differently, or occasionally very differently, to the same treatments being administered in the cancer recovery process.
This means that within the realms of a defined yoga program, there is still the possibility to adjust a sequence or poses depending on what the clients need.

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Postnatal

Pelvic Floor & Back Stability Course

A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability, core & back strength.

A step-by-step course focusing on redefining strength from the inside out. Learn to know your body, so you can feel confident in your movements, reducing injury and pain, and increasing freedom of movement. 
In this course you will slowly build up inner strength from the deep postural muscles to the superficial muscles.
You will learn how to regain body strength without strain, feeling more stable and relaxed.  

Monday (10:00 - 11:00am)
Pelvic Floor and Back Stability Course (online)
13.09.21 - 22.11.21
Price: €95,20 (8 weeks) - Inclusive recordings after each lesson

Yoga for children
Yoga for Children

Little Yogis

Play yoga for children

Saturday-Specials for children and parents


Unfortunately no courses running at present

Open "Details" for more information.

Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.

Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.

Plan-your-own child-parent lesson


For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.

Regular Classes


No regular classes running at present

Private Lessons


€ 30/ 30 minutes

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Handmade Nurscheli Eyebags

Relaxation Eyebags

Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS

Design & Photography by www.4photodesign.com

© 2021 Fiona Hayhoe-Weiland / send me a message