Classes, Specials, Retreats & Eyebags
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Yoga for Adults
A balanced Yin-vinyasa practice for all levels -
Asanas purify, strengthen and give flexibility to maintain and support a healthy body, and meditation quietens the mind.
Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf
19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129
Course Dates:
08 January - 02 April 2019
Thursday:
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf
Course Dates:
10 January - 13 April 2019
Friday:
9:00 - 10:10 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129
Course Dates:
11 January - 14th April 2019
Price for cards
*Please note the inclusion of VAT
12er Card: € 162 + VAT = €193 (13,50 €/class + VAT)
10er Card: € 135 + VAT = €160 (13,50 €/class + VAT)
8er Card: € 120 + VAT = €143 (15,00 €/class + VAT)
(Cards only valid for the duration of the course dates offered above)
One class:
€ 16.50/class for 90 minute class
(This price includes a “Probestunde” for all classes)
* VAT (Value added tax) = MwSt (Mehrwertsteuer)
Private Lessons
Please see Yoga4You Page for details
Integrative Yoga with Fiona
A specialised 6-week yoga program
focusing on back stability through:
- understanding the very basics of back anatomy
- conscious relaxation and why it is important
- specific breathing practice to encourage full body breathing
- learning specific movements that develop strength and stability
- knowing you have the skills to help yourself
My aim in this integrative yoga practice is to support you in arriving in your body through your breath, empowering you to help yourself when symptoms arise. You will learn to meet yourself where you are, physically, mentally and emotionally.
Details:
Course times: 16.09, 23.09, 30.09, 07.10, 28.10, 04.11
Price: €140,00 * (in-person, limited to 4 people)
Time: 11:00 - 12:00 Uhr
Location: Praxis Dr. Valerie Arrowsmith, Rüngsdorfer Str. 2d.,
53173, Bonn Bad Godesberg
https://www.drarrowsmith.com
* Included in the course:
- The option to attend the course in person or online, or a combination
- Course notes
Download program details in English and German
Yogabee Retreat
WITH FIONA IN DOMBURG, HOLLAND
Friday 4th - Thursday 10th September 2020 (6 full days)
Taking time out from our daily routine and daily life is not a luxury, it is a necessity. It is vital to create space for inner reflection and rebalancing, re-entering family and work life feeling inspired and energized.
Contact me to be placed on the waiting list.
Listening to your Heart's Values
"You are part of the web of life, so you don't need to hold on so tightly. Ultimately, who you are is awareness itself." Jack Kornfield
Learning to follow the Heart's Values, means we need to create space to be with what is arising at any one moment. No matter how our lives are unfolding, or which stories we are living out, we always have choices. We are free to respond moment by moment.
On this retreat, we will take time to pause, soften and be still.
You will be invited to be attentive: move with awareness, eat nourishing food, be taken care of, dive deep into yourself, reflect, recharge and refuell your energy stores.
This process is a reset - we aim to be aware of old patterns of behaviour, and slowly create new ways of living in balance. Full immersion makes this possible, because we learn to feel what deep rest feels like in us, and embody this fully for a few days. Through embodiment we learn to know freedom within - creating inner spaciousness.
Knowing this freedom, gives us the chance to choose to live fully every day, by quietening the mind and listening to the heart.
Where our experience takes place:
Yogabee is a beautiful private house located in Domburg, Holland. 5 minutes walk from the beach, yet set back from the busy-ness of daily life. Whether you wish to stay quiet and close to the house, relax in the wonderful garden, swim in the indoor pool, unwind in the sauna, or hire a bike, ride along the dune paths near the sea, explore the villages....there is something for everyone.
Cost:
x4 Double Rooms with ensuite bathroom - 1035€ (inclusive VAT)
x2 Double Rooms sharing bathroom - 1010€ (inclusive VAT)
x1 Small Double Room sharing bathroom - 1000€ (inclusive VAT)
Early bird offer before 31st February 2020:
Double room ensuite bathroom - 995,60€ (inclusive VAT)
Double room sharing bathroom - 960,50€ (inclusive VAT)
Small double room sharing bathroom - 950€ (inclusive VAT)
*VAT = MwSt 19%
What's included in this offer:
Wonderful Brunch and dinner, plus teas and snacks in between.
Yoga twice daily (meditation followed by vinyasa flow in the morning & Yin yoga in the early evening)
X2 evening meditation
Use of facilities: heated pool and sauna, garden.
Meals - Soul nourishment:
Served with his amazing passion, precision, and humour, Holy Basil will be with us again, to serve us simply delicious vegetarian meals.
www.holybasil.nl
Massage - Body-mind-heart nourishment:
Support your experience with a deeply relaxing and inspiring massage with Sylvie Bianchi.
Sylvie Bianchi is a global deep tissue massage therapist. The massage is one hour long plus time to rest and drink a cup of tea.
The massage includes a mixture of deep tissue strokes and gentle unifying ones.
The aim is to deeply relax both body & mind and bring you back to wholeness and a sense of wellbeing.
The cost is 70€ per session, 65€ for early-bird bookings.
A recommendation to pre-book, please contact Sylvie directly:
www.happybirth.be
Please contact me for booking details or if you have any questions.
Yogabee Insight - click on images to enlarge
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Female sculpture inside the garden
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Yogabee Retreat side view
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The yoga room
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Beautiful bath tab in one of the rooms
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Garden Shavasana
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Candle Mandala
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Blue hour yoga
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Domburg beach
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Sunset Domburg beach
InSpired-Life Training Program
This 6-month training program offers you a reflective space and specific tools to meet yourself through an embodied yoga practice with:
love, clarity, openness, trust, purpose, & gratitude.
Yoga during Breast Cancer
These yoga programs have evolved through my personal experiences of working with women with breast cancer, women in different phases of their lives, and women whose aim it is to maintain good health.
Each person who comes to the yoga mat is different, not only in their illness but also in there body constitution, personality, mental and emotional state.
Each ones body will respond or react slightly differently, or occasionally very differently, to the same treatments being administered in the cancer recovery process.
This means that within the realms of a defined yoga program, there is still the possibility to adjust a sequence or poses depending on what the clients need.
Men's Yoga Course
At present no course is running.
Please contact me for private lessons.
Prenatal Yoga
A simple yoga practice for any stage of your pregnancy.
The focus lies on: a co-ordination of breath & movement, maintaining strength through standing poses, stability in the back, & more ease in body and mind. Learning to trust the intuitive body-mind-heart connection.
Storch und Co. Bonner Talweg 215, 53129
Tuesday evening 18:30 - 19:30 p.m.
January: 8, 15, 22, 29
February: 5, 12, 19, 26
To sign-up please contact me directly.
8-week course:
€123 (inclusive VAT/MwSt)
* It is possible to join the course at any time, paying from the day of entry.
One class:
€ 13.50/class for 60 minute class
(This price includes a “Probestunde” for all classes)
*If you still have a card from 2019, you can complete it.
Postnatal Yoga
A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability and core strength.
Let your baby get used to you practicing.
Storch und Co. Bonner Talweg 215, 53129
Monday morning 10:00 - 11:00 a.m.
January: 7, 14, 21, 28
February: 4, 11, 18, 25
To sign-up please contact me directly.
8-week course:
€123 (inclusive VAT/MwSt)
* It is possible to join the course at any time, paying from the day of entry.
One class:
€ 13.00/class for 60 minute class
(This price includes a “Probestunde” for all classes)
*If you still have a card from 2019, you can complete it.
Little Yogis
Play yoga for children
Saturday-Specials for children and parents
Yoga-Zirkus-Abenteuer für Kinder (& Eltern)
New dates for 2020 to be announced in the new year.
Open "Details" for more information.
Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.
Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.
Plan-your-own child-parent lesson
For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.
Regular Classes
No regular classes running at present
Private Lessons
€ 30/ 30 minutes
Relaxation Eyebags
Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body
Design Auswahl
Klicken Sie auf eines der Fotos
Lounge
Living
