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Yoga for Adults

Yoga for Adults
Adults

Balanced yin-vinyasa practices for all levels.
Combining stillness practices and movement practices to support a healthy body and steady mind.
Included in most of my classes are elements from Critical Alignment yoga, where we slow the practice right down, learning to rest in awareness of ourselves through the physical body.
All these practices aim to meet you where you are, and allow you to dive into your own inner transformation with attentiveness.

DATES AND DETAILS

REGISTRATION FOR LIVE ONLINE CLASSES

Monday & Thursday Early Bird (6:30 - 7:00) - Online 
Energise your mind; Strengthen your body - Core & Flow 
11.08.22 - 29.09.22
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Monday (10:00 - 11:00) - Online
Pelvic Floor & Back Stability Course
There is no new course running at the moment.
The last 10-week course is available as recordings.
Contact me if you wish to follow this series at home in your own time.
More details in the box opposite.
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Tuesday (19:45 - 21:00) - Online
Yin-Vinyasa Flow (Basic - intermediate)
09.08.22 - 27.09.22 (click on Registration link below)
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Wednesday Integrative Yoga Course (9:15 - 10:15) -  
In-person class limited to 6 people only
(All levels + Oncology-Yoga*)
* This class is suitable for anyone pre/in/post cancer treatment

Close-to-the-ground practice - Focus on inner stability 
6-week course: 17.08 - 28.09.22 (excluding 07.09.22)
Suggested Cost: €18/class

Email me to register
Address: Dr Valerie Arrowsmith, Rüngsdorferstr. 2d, 53173
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Thursday (19:00 - 20.15) - Online
Yin-Restorative Yoga (All levels + Oncology-Yoga*)
11.08.22 - 29.09.22 (click on Registration link below)
* This class is suitable for anyone pre/in/post cancer treatment

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Friday Flow Yoga (8:45 - 10:00) - Online & in-person  
Quietly dynamic practices (mixed levels)
12.08.22 - 30.09.22 (click on Registration link below)

* If you wish to join in-person, please email me.
Address: Dr Valerie Arrowsmith, Rüngsdorferstr. 2d, 53173
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Suggested donations for all classes 

Giving can be spontaneous and whole bodied. It confirms we are free. When we give, we honour what we receive and who or what gave it to us. We also answer to ourselves and invest in what we want to see grow." Jaqueline Hobbs


6 lessons - €89,25 (€12,50/lesson)
8 lessons - €119,00 (€12,50/lesson)
10 lessons - € 142,80 (€12/lesson)
1 lesson - €17,85
Recorded lesson - €7,14/lesson 
6 Early bird lessons - €42,84 (€6/lesson) 
1 In-person lesson - €18,00
(Valid for any classes for the date period stated above in class details)

Donation: If you wish to attend my classes and wish to contribute a different amount, please feel free to let me know.

Combo packs: Live Online classes + Yoga Platform access 

MORE ABOUT THE CLASSES
"Learn to know your own body and feel secure in your movements" 

Monday & Thurssday Early Bird Flow
A steady flow practice for 30 minutes.
Start your day feeling grounded, balanced and energised.

Tuesday Basic Yin-Vinyasa Flow
Starting from relaxation and moving into a steady flow practice to build strength, stability and inner balance.
* Good for those who wish to have a manageable challenge, and are learning the foundations of a flow practice.

Wednesday Integrative Practice
This close-to-the-ground practice supports inner stability through a combination of back, core and leg strengthening asanas. A feel-stable practice!

Thursday Yin Restorative Practice
Deep, long holdings to target and activate joint sites and soft tissue for body healing and balance. The restorative aspect of the practice, calms body, mind and emotions, as well as boosting body systems. 
* Good for those who: have injuries, pain, recovering from illness, depressed, sleep issues, exhausted, wish for a quiet practice, love yin yoga!

Friday Flow  
A fun dynamic mixed level class which meets the needs of the group.
Black strip or roll work, combined with Sun Salutation elements. 



Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
08 January - 02 April 2019

Thursday:
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

Course Dates:
10 January - 13 April 2019

Friday: (at the moment only online)
9:00 - 10:10 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
11 January - 14th April 2019

Price for cards
*Please note the inclusion of VAT
12er Card: € 162 + VAT = €193 (13,50 €/class + VAT)
10er Card: € 135 + VAT = €160 (13,50 €/class + VAT)
8er Card: € 120 + VAT = €143 (15,00 €/class + VAT)

(Cards only valid for the duration of the course dates offered above)

One class:
€ 16.50/class for 90 minute class
(This price includes a “Probestunde” for all classes)

* VAT (Value added tax) = MwSt (Mehrwertsteuer)

Private Lessons

Please see Yoga4You Page for details

Yoga during Breast Cancer

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NEW courses @ Forum Wolfgarten

These yoga programs have evolved through my personal experiences of working with women with breast cancer, women in different phases of their lives, and women whose aim it is to maintain good health.
Each person who comes to the yoga mat is different, not only in their illness but also in there body constitution, personality, mental and emotional state.
Each ones body will respond or react slightly differently, or occasionally very differently, to the same treatments being administered in the cancer recovery process.
This means that within the realms of a defined yoga program, there is still the possibility to adjust a sequence or poses depending on what the clients need.

Pelvic Floor & Back Stability Course

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Postnatal

A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability, core & back strength.

A step-by-step course focusing on redefining strength from the inside out. Learn to know your body (especially the pelvis & back), so you can feel confident in your movements, reducing injury and pain, and increasing freedom of movement. 
In this course you will build inner strength from the deep postural muscles of the back, resulting in less pain an injury of the back and neck. 
This strength directly influences the stability of your pelvic floor.
You will learn how to regain body strength without strain, feeling more stable, energised and relaxed.  

Pelvic Floor and Back Stability Course (online)
* This course is not running at present.
It is only available as a set of recordings which you can have access to for 10 weeks.
You can "rent" them on a donation-base. 
Please contact me to rent the series.



Little Yogis

Yoga for children
Yoga for Children

Play yoga for children

Saturday-Specials for children and parents


Unfortunately no courses running at present

Open "Details" for more information.

Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.

Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.

Plan-your-own child-parent lesson


For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.

Regular Classes


No regular classes running at present

Private Lessons


€ 30/ 30 minutes

Relaxation Eyebags

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Handmade Nurscheli Eyebags

Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS

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© 2022 Fiona Hayhoe-Weiland / send me a message