Be InSpired

Stories and Insights from the world of Yoga

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Dear Yoga friends,

I will holding a special @home retreat with Pavi Mehta on

Sunday 21st March from 17:00 - 18:30 (Online)

Overview:
30-minute ...

Kõlam
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The Ritual of Kōlams - The infinite Connection & Flow of Life

One of the gifts that has unfolded for me from these strange times, is new meetings with people whom I may ...

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One of my favorite childhood books was, and still is, Winnie the Pooh by A.A. Milne. Here is an extract where Pooh Bear is singing a song to his best friend Piglet, who is a very small shy pig....

"Animal ...

Prager Wildsee
Image: Summer in the Dolomites
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The desire to write lessened enormously during the lockdown period. It felt more like a phase of “survival”, rather than space for deep, calm creativity. However, there were also many magical moments ...

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As the seasons start to turn and we feel a hint of stronger warmth from the sun on our bodies, the Spring flowers emerging from the forest floor, or in the garden, and listening to the birds greeting ...

Rauhnächte 2020
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I started writing my InSpire in 2014 and decided to return to my writing from that time, out of curiosity as to what was inspiring me then, as opposed to now. Actually nothing has changed really! So, ...

Milky Way Meerfelder Maar
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Autumn is creeping in, and with it a need to boost our bodies, calm our minds and feel energised despite the darker colder weather. And how? With yoga, of course! Yoga is a vital tool in the tool box ...

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As the summer arrived and I was able to reduce my teaching schedule, I observed how my conditioning to being busy slowly unraveled and left me more space for breathing into spaciousness without always ...

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At last the feeling of Spring creeps in and welcomes this inner warmth, and with it a deep exhale, a sigh, as if we are, like the plants, waking up from a deep sleep. Even if there are cold spells interspersed ...

Snow Yoga
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Mindful Manifestation

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” Ravindranath Tagore

In my last InSpire, we focused on how to understand ...

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
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