Thursday Yin & Restore Series- 19:00 - 20.15
In the month of August & September we will be embodying the following focus in our online classes:
Live Vibrantly via releasing habitual constructs. How you think, act and feel create your state of being. Can we use the yoga practice to shift and alter our way of thinking, acting and feeling, to embody more vibrancy?
One of our primary focuses in the Yin & Restore Series will be the fascinating psoas muscle and vagus nerve connection. The intricate connection between our bodies physical response to stress & how we navigate change without force. We will dive into tension held in the body, and embrace deep long holdings to release this tension.
17.08 - STIMULATING KIDNEY ENERGY
We will dive into specific long holding yin poses to not only stimulate the kidneys to improve the natural flow of energy in the body, but also feel into the connection of the kidneys with our psoas muscle.
24.08 - CALM DIGEST
How is our digestive system connected to the vagus response? We will explore poses focusing on the hips, pelvis and lower abdomen to balance the nervous response in the belly.
14.09 - CREATING SPACE IN THE UPPER BODY
This session will focus on the thoracic spine and chest area, and it's role in the vagus response. Upper body long holding poses as well as focused breathing, to open up and create space.
21.09 - RELEASING TENSION THROUGH RELAXATION
The power of the upper back roll. What happens when we lie longer on the roll?
28.09 - THE POWER OF SPONTANEOUS SOFT TISSUE SHAKING
A TRE based session, where we experience the power of tremors and how they release stored patterns of behaviour in the body.