Please show gratitude to yourself for taking this time to commit to your own process in whichever way you wish to use it. To benefit from this commitment which you are making, I would invite you to set an intention to bring you to a point of focal clarity for the duration of this 21-day yoga practice. When your intention is clearer, the impact will be deeper. The impact of change is felt more strongly through our physical bodies than purely through our minds and thoughts. Intentions can change through the embodiment of time and action, and this is fine, let this happen if it does. However, find a starting intention for this practice, is an essential part of the process.

Follow each lesson from day to day - this is more effective than skipping lessons or jumping around.

Enjoy your practice.

Forgotten?

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
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