Be InSpired

Stories and Insights from the world of Yoga
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Breeding Wakefulness in the Inner Space - a journey through the chakras this summer

Spring and Summer bring a natural warmth and lightness to the body and mind, with increased ...

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Wellness through Awareness

Feeling well is available to all of us all the time whenever we are ready to embrace it. So how? Let’s explore what Toni Packer shares with us...

Awareness ...

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Resting in stillness and silence - is yoga more impressive when it looks impressive to the outside world? How does your practice feel in you?

Usually with the new year comes new resolutions. ...

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The Grateful Flow

What do we do with so called “negative” emotions that rise up in us at any moment in our day, or even at night? Can we step back, take a deep breath, pause ...

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I am a fan of Brian Johnson’s Philosopher’s Notes (optimize.me), and recently he wrote about “celebratory love”, a term coined by Barbara Frederickson, who refers ...

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Spring is all around us! The colors of the leaves on the trees are illuminous, the spring bulbs are radiant in their colour diversity, warmth is creeping into the sunshine, the birds are singing their ...

Buddha
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The Magic in the Ordinary

“Impermanent are all component things, They arise and cease, that is their nature: They come into being and pass away, Release from them is bliss supreme.”

From ...

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As we welcome in the new year, I would like to invite you to practice a Shamata mindfulness practice, not just in the space of the formal yoga class, but also at home. Be inspired by the teachings of ...

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"The Family Dharma Path"

I wanted to address this theme as the year slowly draws to a close. There is such a strong focus on family as we near Christmas and the closure ...

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
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