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I am a fan of Brian Johnson’s Philosopher’s Notes (optimize.me), and recently he wrote about “celebratory love”, a term coined by Barbara Frederickson, who refers ...
Spring is all around us! The colors of the leaves on the trees are illuminous, the spring bulbs are radiant in their colour diversity, warmth is creeping into the sunshine, the birds are singing their ...
The Magic in the Ordinary
“Impermanent are all component things, They arise and cease, that is their nature: They come into being and pass away, Release from them is bliss supreme.”
From ...
As we welcome in the new year, I would like to invite you to practice a Shamata mindfulness practice, not just in the space of the formal yoga class, but also at home. Be inspired by the teachings of ...
"The Family Dharma Path"
I wanted to address this theme as the year slowly draws to a close. There is such a strong focus on family as we near Christmas and the closure ...