At some point, you sowed your first seed.
Perhaps with a decision, a quiet longing or a first small step.
Then you tended to it, nourished it and carried on – even when there was nothing to be seen yet.
Harvest time invites you to pause and look back on the past few months:
What has grown in your life?
What has sustained you and truly nourished you?
What would you like to give thanks for?
What would you like to hold on to and take with you?
And what can you let go of with gratitude?
It is a time for reflection and appreciation. Not only of what has been completed and achieved, but also of the paths, experiences and decisions that have brought you this far.
Some of these you will want to hold on to. Others may have served their purpose and can now be let go.
RECOGNITION
What has flourished
in your life & nourished you?
GRATITUDE
For your decisions,
actions and outcomes?
RELEASING
Of what has fulfilled its purpose
& may now be released?
The harvest season combines the qualities of the EARTH AND METAL ELEMENTS.
The Earth element invites you to find your centre and to recognise what truly nourishes you, both physically and emotionally.
It stands for stability, care and the ability to absorb, appreciate and integrate your experiences.
The Metal element focuses your attention on what is essential. It helps you to distinguish more clearly:
What do you wish to preserve and carry forward into the future?
What has served its purpose and is ready to be released?
This creates space for gratitude – for what has evolved, for what has accompanied you, and also for what you now wish to consciously release.
From 26 September to 3 October, you’ll be guided through regular, seasonally appropriate yoga and meditation sessions, group meetings, inspiring nutritional tips and time for personal reflection.
The schedule provides a clear framework – without overloading your week.
If you’re unable to join us live, the recordings will be available in the members’ area.
Would you like to know when the yoga sessions and our group meetings take place?
You’ll find all the dates at a glance in the weekly schedule.
You don’t have to wait until everything is perfect or complete.
You can already recognise and appreciate what has unfolded and evolved in your life.
You are allowed to honor for what has been and what is. You are allowed to consciously choose what you wish to carry with you into the future, and what you can release in gratitude.
- 4 selective yoga and embodied stillness meditation sessions with Fiona
- Tips on nutrition and self-awareness with Elina
- 3 live sessions with Fiona and Elina
- Recordings in the members area
- Recipes, sequences and other resources you can use time and time again
Yoga sessions are mainly in English; nutrition tips and self-awareness sessions are mainly in German.
Book all four modules as a continuous year-long course for
€1,190 instead of €1,400.
All prices include VAT.
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