Upcoming Specials

    • 26
      February

      Monthly Embodied Stillness Practice

      “Just BE as you are"
      location_on Dr. Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn access_time 17:00 - 18:00 Uhr

      “Just BE as you are"
      Our end of year meditation was so inspiring, that I would like to invite you to share this kind of experience more often with me.

      Hybrid session (online or in-person)

      When: The last/first Sunday of each month (except March)
      Time: 17:00 - 18:00
      Where: Dr Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn.

      These meditations are on donation basis - all donations go to our children's charity, Lucky beans e.V

    • 05
      March

      Back & Pelvic Floor Workshops

      90-minute workshops introducing the black strip
      location_on Familienzentrum - Kessenicherstr. 228, Bonn-Dottendorf access_time 10:30 - 12:00 Uhr

      90-minute workshops introducing the black strip as an invaluable tool to reduce pain, & support your back & pelvic floor.

      Learn simple sequencing to support body-mind balance.

      Cost: €25 (incl. MwSt.) /session

      Where:
      Familienbetrieb, Kessenicherstr. 228, 53129 Bonn-Dottendorf

    • 30
      April

      Monthly Embodied Stillness Practice

      “Just BE as you are"
      location_on Dr. Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn access_time 17:00 - 18:00 Uhr

      “Just BE as you are"
      Our end of year meditation was so inspiring, that I would like to invite you to share this kind of experience more often with me.

      Hybrid session (online or in-person)

      When: The last/first Sunday of each month (except March)
      Time: 17:00 - 18:00
      Where: Dr Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn.

      These meditations are on donation basis - all donations go to our children's charity, Lucky beans e.V

    • 04
      June

      Monthly Embodied Stillness Practice

      “Just BE as you are"
      location_on Dr. Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn access_time 17:00 - 18:00 Uhr

      “Just BE as you are"
      Our end of year meditation was so inspiring, that I would like to invite you to share this kind of experience more often with me.

      Hybrid session (online or in-person)

      When: The last/first Sunday of each month (except March)
      Time: 17:00 - 18:00
      Where: Dr Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn.

      These meditations are on donation basis - all donations go to our children's charity, Lucky beans e.V

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    Who am I &

    what am I offering?

    • English
    • German

    Yoga Practices for self-empowerment - returning back to your Aware Self through movement and stillness. I aim to offer a space where you can take responsibility for your unfolding life journey, and live fully with joy.

    Yoga-Praktiken zur Stärkung des Selbst - Rückkehr zu Deinem bewussten Selbst durch Bewegung und Stille. Mein Ziel ist es, einen Raum zu kreieren, in dem Du lernst die Verantwortung für Deine sich entfaltende Lebensreise zu übernehmen, damit Du Dein Leben mit Freude geniessen kannst.

    Fiona Hayhoe-Weiland Yoga Bonn
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    What others say...

    • account_circle
      During the 6 months I learned  how to filter from the  various options offered what is suitable for me:  if something is helpful for others it doesn‘t have to be helpful for me, so that was an  interesting experience to really see/ feel what I need. In the beginning I was a bit „ overwhelmed“ by the material  ( in a positive way, everything so interesting ) and I learned how to take things out of it suitable for me and my daily life.   For me it is  the combination  of  lying on the black strip, yin poses,  a bit of meditation and breath. Of course I heard before of the meaning of pranayama but I did not practice it at home.  What is interesting also is that as I am writing this I am thinking: „ this might change again“- so if I feel the need to change my routine I can take a look at your/our material  and adapt it ( is not „in Stein gemeißelt“ as you say in german).
      A.K., 21-Inspired Life Training
    • account_circle
      For me the live streaming practice is a great way to do yoga at the moment. I like that the live streaming format means that I have to commit to practicing at a certain time. Despite it being virtual I do get a sense of community from it, too. I do miss not being corrected in case I'm doing something completely wrong, but so far I've felt quite secure in the exercises and I have not felt any pain afterwards, so I take this as a good sign :-)  Having said this, I do feel that I'm getting used to practicing and that I'm in better shape and more flexible 3 months ago.
      E.W., Live streaming
    • account_circle
      Mir gefällt an deiner Plattform, dass sie mich flexibel darin unterstützt, Yoga (mit dir) zu machen. Abhängig davon wie lange ich Zeit habe oder was ich brauche, finde ich ganz verschiedene Angebote. Es ist so wie du sagst: it works for me.
      U.L., Online platform
    • account_circle
      Thank you again for your help, I am so happy that I managed to see you and the tips you gave me are simply amazing. Of course I totally love lying on that strip, I could stay there forever and the shoulder opening just feels soooo good!
      U.S., Private lesson
    • account_circle
      I like the online platform since it gives me the chance to practice in between live lessons when I have some spare time.
      E.W., Online platform
    • account_circle
      For me the live streaming practice is a great way to do yoga at the moment. I like that the live streaming format means that I have to commit to practicing at a certain time. Despite it being virtual I do get a sense of community from it, too. I do miss not being corrected in case I'm doing something completely wrong, but so far I've felt quite secure in the exercises and I have not felt any pain afterwards, so I take this as a good sign :-)  Having said this, I do feel that I'm getting used to practicing and that I'm in better shape and more flexible 3 months ago.
      K.T., Live streaming
    • account_circle
      Im Corona Lockdown begann dieses Jahr die 21 -day challenge von Fiona. Der Aufbau und die Abfolge dieser herausfordernden Asanas ist meiner Meinung nach perfekt. Vom ersten Tag an gibt es einen bestimmten Ablauf, der grundsätzlich gleich ist, jedoch immer wieder um verschiedene Varianten ergänzt wird. Jeder kann, angeleitet von Fiona, die Asanas nach den individuellen Möglichkeiten ausführen. Ob das am Ende der „headstand“ oder „dolphin pose“ ist… Das Endergebnis, d.h. der 21. Tag zeigt eine sehr fordernde sehr dynamische Abfolge von Surya Namaskar und Asanas, die den ganzen Körper, aber speziell die Bauchmuskulatur, bzw. die Körpermitte stärkt. Aus diesem Grund hat mir diese challenge besonders gut gefallen: Sie ist kurz, schnell und „knackig“. Durch die Pranayama Übung zu Beginn, Nadi Sodhana, werde ich eingestimmt, ruhig, aber dennoch energetisiert. Das liegt meiner Ansicht nach an der Abfolge, am „fast pumping breath“, den Fiona in die Wechselatmung eingebaut hat, und die ich in der Kombination vorher noch nicht kannte. Ich bin davon sehr begeistert und führe sie auch separat, nur als energetische Atemübung durch. Seit über zwei Monaten ist die challenge meine Lieblingspraxis, die ich meistens dann mache, wenn ich nicht online life von Fiona angeleitet werde. Vielen Dank dafür, Fiona!
      G.M., 21-Inspiration
    • account_circle
      Inspired Life Training War eine großartige Möglichkeit während des lockdowns in Bewegung zu bleiben, Yoga zu machen und hat viel zum “good mood" beigetragen. Die InSpired 21 Day Challenge war ein wichtiges und tolles Element um so intensiv in die tägliche Yogapraxis zu finden. Es fiel mir erstaunlich leicht, auch darüber hinaus, also alleine, dran zu bleiben. Vielleicht ist das (auch ohne Lockdown) gut, dass die 21day shared praxis relativ am Anfang des Trainings liegt. Alle praktischen, konkreten Yogaübungen fielen mir leichter. Sehr hilfreich fand ich zu schauen, welche Übungen mag ich, was fällt mir schwer? Vielen Dank, dass Du Dein Wissen und Deine Erfahrung mit uns teilst. Deine online-Plattform ist sehr, sehr hilfreich. Es ist gut, dass ich so Deine online-Sequenzen reflektieren kann. Ich will sie gerne weiter nutzen.
      M.L., 21-Inspired Life Training

    Recent Blog Posts

    Support our NGO "Lucky beans e.V."

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    Seva project

    In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

    I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

    More details @ www.luckybeans.eu

    INSPIRE(D) YOGA
    Fiona Hayhoe-Weiland
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    © 2022 Fiona Hayhoe-Weiland / send me a message