Dear Yoga friends,
“Innovation is the creating and use of new ideas or methods”
Challenging our patterns of behaviour, self-limiting thoughts, feelings and emotions, takes courage, determination, a willingness to show up, and space for healthy movement and stillness.
Together we will go on an embodied innovative journey, as we welcome each new day with renewed commitment to be the best version of ourselves with fresh energy, new impulses, and self-compassion.
If we wish to truly embody innovation, embracing self-compassion helps us to step back from judgement, and step into life in a more authentic way.
On this 21-day journey we will explore together how to:
- Recognise and BE with your body and mind as they are
- Accept and transform self- judgement into self-compassion
- Redefine your potential with an open heart, fit body & clear mind
What will you take from this experience?
- Feel energised in your body & mind - 30-minute daily yoga practice
- Build stamina & strength - evolving yoga flow practice suitable for all levels
- Relaxation - learn to reset your nervous system & stress response
- Strengthen resilience & determination - powerful breathing practices
- Shift “unhealthy” eating habits connected to your behavioural habits
- Courage in community - we are in this together!
#1 Yoga Package Investment
€209,44 incl. vat (€8 per day)
Inclusive:
- "Start-up Pack” - preparing well for the experience
- Daily yoga sessions (except Friday)
- Access to daily recordings during & afterwards (for 1 month)
- Daily support & Blog entries
- Inspired Essentials 5ml oil blend
#2 Yoga Package Investment + Plant Protein Power with Elina
€209,44 + €75 (Elina’s program) = €284,44
„Plant Protein Power“
Bist du bereit, beim Thema „pflanzliche Ernährung“ neue Wege zu gehen?
Wenn du immer wieder die gleichen drei Gemüsesorten im Einkaufskorb hast oder das Kochen von Bohnen und Linsen als aufwendig empfindest, dann ist diese Herausforderung genau das Richtige für dich.
In dieser 21-Tages-Challenge zeige ich dir, wie du die Vielfalt und Kraft der pflanzlichen Proteine für dich nutzen kannst, um deine Energie zu steigern und dein Wohlbefinden zu fördern! Mit köstlichen Rezepten und praktischen Tipps wird es dir leichtfallen, dich auch ohne tierische Eiweiße gut genährt zu fühlen und neue Gewohnheiten zu entwickeln.
Lass uns gemeinsam die Kraft der Pflanzen entdecken und für uns nutzen!
Inclusive:
- Everything in Package #1
- 3 Online Live calls via Zoom
- Thoughtful impulses and suggestions
- Support and exchange in a private WhatsApp-Group
- The incredible feeling of having mastered a challenge!
Our weekly plan
Morning sessions
Monday, Tuesday, Wednesday (6:00 - 6.30)
Saturday (7:30 - 8:00)
Evening sessions
Thursday (18:30 - 19:45) - Yin & Restore
Sunday (20:00 - 20:30) - Embodied Stillness Meditation
Support our NGO "Lucky beans e.V."
Seva project
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
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