- To join online classes - REGISTER here
- To join in-person, email me via a class link below for the class you wish to attend
- To pay - see Yoga Packs below
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Monday (19:30 - 20:45)
YIN-VINYASA BASIC FLOW YOGA
Hybrid
17.04. - 19.06.2023
* No yoga: 01, 15 & 29.05
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Wednesday (09:00 - 10:00)
PELVIC FLOOR & BACK STABILITY - BUILDING STRENGTH FROM THE INSIDE
Hybrid
19.04. - 14.06.2023 (7 week course)
* No yoga: 17.05 & 07.06.23
Wednesday (10:30 - 11:30)
SOFT & SLOW - A PRACTICE TO FEEL WELL & BALANCE THE BODY-MIND STATE
Hybrid
19.04. - 14.06.2023 (7 week course)
* No yoga: 17.05 & 07.06.23
- Open for all levels + Oncology-Yoga * anyone pre/in/post cancer treatment
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Thursday Early Bird (6:30 - 7:00) - starts after the 21 day Inspiration
CORE STABILITY & SOFT FLOW
Clear your mind; Strengthen and tone your body
Online
11.05. - 22.06.2023
* No yoga: 18.05, 08.06.23
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Thursday (19:00 - 20.15) YIN & RESTORATIVE YOGA
Online20.04. - 22.06.2023
* No yoga: 18.05, 08.06.23
(All levels + Oncology-Yoga * anyone pre/in/post cancer treatment)-----------------------------------------------------------------------
Friday (9:00 - 10:15)
YIN-VINYASA BASIC TO INTERMEDIATE YOGA
Hybrid
21.04. - 16.06.2023
* No yoga: 12 & 19.05, 09.06.23
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SUGGESTED CONTRIBUTIONS
" Giving can be spontaneous and whole bodied. It confirms we are free. When we give, we honour what we receive and who or what gave it to us. We also answer to ourselves and invest in what we want to see grow." Jaqueline Hobbs
YOGA PACKS
Online
- 8-week pack €119 (€12,50/lesson)
- 6-week pack €89,25 (€12,50/lesson)
- Single lesson €17,80
In-Person
- 8-week pack €147,56 (€15,50/lesson)
- 6-week pack€110,67 (€15,50/lesson)
- 5-week pack €92,23 (€15,50/lesson)
- Single lesson €19,04
Single Lessons
- Recorded lesson €7,14/lesson
- Early bird lesson €6/lesson
- PURCHASE your yoga pack.
- Let me know which class pack you wish to purchase. Packs are valid until the end of March.
- If you cannot attend a lesson you will receive the recording of that missed session
Live Online classes + Online Video Library access
Combine live-streaming classes with access to my Video library whenever it suits you
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MORE ABOUT THE CLASSES
"Learn to know your own body and feel secure in your movements"
Monday Basic Yin-Vinyasa Flow
Starting from relaxation and moving into a steady flow practice to build strength, stability and inner balance.
* Good for those who wish to have a manageable challenge, and are learning the foundations of a flow practice.
Wednesday Back & Pelvic Floor Stability
This close-to-the-ground practice supports inner & outer stability through a combination of back, core and leg strengthening asanas. A feel-stable practice!
Wednesday Soft & Slow Practice
This close-to-the-ground practice supports joint mobilisation, gentle stretching, restorative poses, yin yoga, & breathing practices for inner balance. A practice to feel well, and balance body-mind state.
Thursday Early Bird Flow
A steady flow practice for 30 minutes.
Start your day feeling grounded, balanced and energised.
Thursday Yin & Restore Practice
Deep, long holdings to target and activate joint sites and soft tissue for body healing and balance. The restorative aspect of the practice, calms body, mind and emotions, as well as boosting body systems.
* Good for those who: have injuries, pain, recovering from illness, depressed, sleep issues, exhausted, wish for a quiet practice, love yin yoga!
Friday Flow
A fun dynamic mixed level class which meets the needs of the group.
Black strip or roll work, combined with Sun Salutation elements.