Thank you for expressing interest and reaching out to learn more about my InSpire(d) Yoga for Life-Work Balance Immersion Program.

Have you found it challenging to motivate yourself and commit to a practice at home, and then you don’t know if you are doing the postures correctly or not?
I struggled with this as I couldn’t regularly attend classes in studios, and I wanted to create my own practice at home. This kind of training simply was not available when I first started. So my commitment to this program comes from my own experiences from the past 25 years, packed together in a “tool box”.

Our objective: to provide a sustainable lifelong practice, supported by online videos and audios.

Within this immersion program:
Each participant learns to create his/her own individual yoga program, worked out together with me.
I offer online weekly support to guide you through the process, address challenges you face, and keep you on track.
You can deepen your understanding of yoga, the physical postures, the basic anatomy behind poses you are doing, as well as the mindfulness aspect that is intricately linked, and essential, to your practice.
We will unpack the “old” patterns that hold us back from true transformation and freedom. We observe with truth, lightness, gratitude and humility.

To get a feeling of how this process starts, enjoy my Guided Relaxation Practice above.

If you feel this program resonates with you and your vision, please fill the form below and book a free introductory consultation.
Together we can see if this program aligns with your goals and visions.

Namaste,
Fiona