1st - 22nd November 2020
Every evening online from 20:30 - 21:00 (except for: Wednesday evenings)
We are bombarded these days with so much mental & emotional input, not all of it being necessary and useful for us.
This overload can exacerbate patterns of anxiety, depression and the onset of illness.
Our immune systems are highly compromised, as we are often not even aware of the tension we are holding in our bodies until we experience pain or become ill.
When we move our body, or place it in a specific restorative position, it creates feelings of well being, and this is the healing power of yoga - The correct position, positive thoughts and elevated emotions.
Quiet, deep restorative yoga practices, meditation & breathing encourage:
Come and join me for 21 days of reprogramming, releasing old patterns of behaviour through:
positive conscious relaxation exercises, breathing practices and simple meditation techniques.
"Start-up Pack" to help you get the most out of this opportunity
The option to use the recordings of sessions missed during the program (you will be send the recordings after each session)
Having a tool box of practices to use afterwards (option to purchase the whole series afterwards on special offer)
Taking responsibility for your own Transformation!!
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