Immune Boost Evening Series

1st - 22nd November 2020

Every evening online from 20:30 - 21:00 (except for: Wednesday evenings)

We are bombarded these days with so much mental & emotional input, not all of it being necessary and useful for us. 

This overload can exacerbate patterns of anxiety, depression and the onset of illness. 

Our immune systems are highly compromised, as we are often not even aware of the tension we are holding in our bodies until we experience pain or become ill.

When we move our body, or place it in a specific restorative position, it creates feelings of well being, and this is the healing power of yoga - The correct position, positive thoughts and elevated emotions.

Quiet, deep restorative yoga practices, meditation & breathing encourage:

  • hormone balance
  • reduced blood-sugar levels
  • reduced tissue inflammation
  • strengthening of the immune system
  • activation of the Vagus nerve, critical in supplying parasympathetic information to the organs
  • lowering of blood pressure 
  • reduced anxiety
  • improved deep sleep
  • feelings of well being, peace and happiness
  • a focused mind
  • learning to relax in a conscious deep way

Come and join me for 21 days of reprogramming, releasing old patterns of behaviour through:

positive conscious relaxation exercises, breathing practices and simple meditation techniques.




"Start-up Pack" to help you get the most out of this opportunity

The option to use the recordings of sessions missed during the program (you will be send the recordings after each session)

Having a tool box of practices to use afterwards (option to purchase the whole series afterwards on special offer)

Taking responsibility for your own Transformation!!

Support our NGO "Lucky beans e.V."


Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @

© 2020 Fiona Hayhoe-Weiland / send me a message

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