Online 21-Day InSpiration 2022

When
Flow
Monday, Tuesday, Thursday 6:30 - 7:00am
Wednesday - Self-practice (no live session)
Saturday 7:30 - 8:00am

Meditation (strip/roll/restorative)
Friday 20:30 - 21:00pm
Sunday 20:30 - 21:00pm

Embrace Change, even if it is not comfortable or easy.
Come and join me for this empowering daily practice to renew and invigorate body & mind.
21 days to break a habit; 21 days to create a habit.
Drop what is not serving you; embrace what does.

Sometimes, we can’t change our circumstances;
however, we can always choose the way we respond to them.
Challenges become opportunities for transformation,
Hardships become opportunities for self-love and self-compassion.

In these 21 days we will embark on a journey together how to remain focused, calm and resilient in times of uncertainty and change,
starting with our own inner atmosphere.

Embrace Change, even if it is not comfortable or easy.

What will you take from this experience?
• Taking 30 minutes per day to feel into & listen to your body
• A repetitive flow practice to release tension & stagnation, and build stamina & strength
• Long holding poses to induce relaxation and deep sleep
• Breathing exercises to strengthen resilience & immunity
• Mindfulness Meditation to calm and steady the thinking mind
• References, reflections and words of wisdom to keep you inspired
• By committing to this short daily practice, you will feel the immediate benefits of starting or closing your day with yoga connected to others

How does this work?
• Register for the challenge by emailing me
• On registration you will receive a “Start-up Pack" & login details
• Each day you log in via Zoom & join me for live yoga
• All sessions will be recorded and available on a private Blog page, in case you miss one.
• The recordings will be available for one month after the 21 days.

Price:
€150,00 (incl. MwSt) or make a contribution that feels appropriate for your budget

Inclusive:
- "Start-up Pack" to help you get the most out of this opportunity
- The option to do the recordings afterwards for a period of 30 days
- Possibility to email or speak to me during the program, if you have questions or concerns
- Diving into your uniqueness without having to go anywhere

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS

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© 2022 Fiona Hayhoe-Weiland / send me a message