When
Flow
Monday, Tuesday, Thursday 6:30 - 7:00am
Wednesday - Self-practice (no live session)
Saturday 7:30 - 8:00am
Meditation (strip/roll/restorative)
Friday 20:30 - 21:00pm
Sunday 20:30 - 21:00pm
Embrace Change, even if it is not comfortable or easy.
Come and join me for this empowering daily practice to renew and invigorate body & mind.
21 days to break a habit; 21 days to create a habit.
Drop what is not serving you; embrace what does.
Sometimes, we can’t change our circumstances;
however, we can always choose the way we respond to them.
Challenges become opportunities for transformation,
Hardships become opportunities for self-love and self-compassion.
In these 21 days we will embark on a journey together how to remain focused, calm and resilient in times of uncertainty and change,
starting with our own inner atmosphere.
Embrace Change, even if it is not comfortable or easy.
What will you take from this experience?
• Taking 30 minutes per day to feel into & listen to your body
• A repetitive flow practice to release tension & stagnation, and build stamina & strength
• Long holding poses to induce relaxation and deep sleep
• Breathing exercises to strengthen resilience & immunity
• Mindfulness Meditation to calm and steady the thinking mind
• References, reflections and words of wisdom to keep you inspired
• By committing to this short daily practice, you will feel the immediate benefits of starting or closing your day with yoga connected to others
How does this work?
• Register for the challenge by emailing me
• On registration you will receive a “Start-up Pack" & login details
• Each day you log in via Zoom & join me for live yoga
• All sessions will be recorded and available on a private Blog page, in case you miss one.
• The recordings will be available for one month after the 21 days.
Price:
€150,00 (incl. MwSt) or make a contribution that feels appropriate for your budget
Inclusive:
- "Start-up Pack" to help you get the most out of this opportunity
- The option to do the recordings afterwards for a period of 30 days
- Possibility to email or speak to me during the program, if you have questions or concerns
- Diving into your uniqueness without having to go anywhere