Resilience is not static - it lives in movement, breath, and inner space.
When we are in balance, resilience flows naturally through us.
We regain the space to listen to our needs and respond to them with care.
When discomfort or pain arises and life does not go as planned, trust helps us return to balance.
Our resilience is always there - “stored” within the body.

In this two-day workshop, Jacoline will guide you to gently reconnect with your internal balance.
Through the use of the Props and Critical Alignment Yoga Protocol of: relaxation, mobility, coordination, and strength,
you will be invited to open body and mind, creating space for resilience, trust, and connection - within yourself and with the world around you.

Twisting is essential: it supports spinal health, frees the diaphragm, creates breathing space, and restores energy. With practice, breath flows more freely, balance returns, and resilience reveals itself naturally, from within. About Jacoline: Jacoline has been practicing CAY since her late twenties, and teaching CAY since 2002. She, has been a senior CAY/CAT teacher since 2014.

Her inspiration: It is the lightness and space that CAY/CAT gives back to myself and others, in moving together. Moving gently and in a safe way, passing our so-called 'safe boundaries', which then become no longer a boundary but a threshold from which we experience trust, strength and courage again. It is sober and direct in how we use the CAY props to support this process and it is never boring to me. From every person, or group I have been teaching, I learned it is always about the connection; and I am always moved by the commitment and ' surrender' of people to make this "movement inwards", and then see the change, toward more space and also more stillness.

This workshop will be taught in English
Location Simply Yoga, Paul-Kemp-Str. 7, 53173 Bonn

Times
Saturday 10:00 - 13:00 and 14:30 - 17:00
Sunday 10:00 - 12:00

Cost for the full weekend €195,00 (inclusive VAT, tea and snacks)

Please email one of the organisers to register:
Fiona Hayhoe-Weiland or Kirstie Pfau