YOGA OFFER WITH FIONA

This is an invitation to come on an innovative journey with us for 21 days.
Welcoming each new day with renewed commitment to embody as the best version of yourself with fresh energy, new impulses, lightness and self-compassion.

Challenging our self-limiting thoughts, feelings and actions takes courage, determination, and a willingness to show up.
When we choose to create space in our daily lives for movement and stillness practices, and nourishing food, we can harmonise our body and mind, feeling very empowered.

Choose to step into your life in a more authentic, powerful and loving way. Just like training muscles, we can also train our ability to step into our personal power.
This is more than just a yoga practice; it’s a chance to reconnect to yourself, and develop sustainable strategies for managing stress and enhancing your resilience.

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WE WILL EXPLORE TOGETHER HOW TO

• Recognise and accept limiting/challenging body & mind states
• Redefine self-criticism into self-compassion, through releasing tension
• Sustain personal potential with an open heart & calm mind

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WHAT AWAITS YOU IN THIS EXPERIENCE

• Feel energised in body & mind - 30-minute daily practice
• Build stamina & strength - Evolving flow practice suitable for all levels
• Choose relaxation - Learn to reset your stress response through choice
• Strengthen resilience - Powerful breathing practices & committing to showing up
• Nourish your body from within - Integrate delicious healthy eating into daily life
• Courage in community carries a high frequency - we are in this together!

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OUR WEEKLY YOGA PLAN

Morning sessions
Monday, Tuesday, Wednesday
(6:00 - 6.30)

Saturday
(8:00 - 8:30)

Evening sessions
Thursday
Yin & Restore
(17:30 - 18:45)

Sunday
Embodied Stillness Meditation
(20:00 - 20:30)

PLANT-BASED POWER OFFER WITH ELINA STEINER
“NOURISHING YOUR BODY FROM WITHIN”

Jeder Tag bietet dir die Gelegenheit, dich bewusst neu auszurichten — mit Lebensmitteln, die dich sanft stärken, dein System entlasten und deine Energie spürbar aufrichten. So entsteht Raum für Regeneration, innere Ruhe und Stabilität, die dich durch deinen Alltag tragen.
In diesen 21 Tagen begleite ich dich dabei, Ernährung als liebevolle Praxis der Selbstfürsorge zu erleben. Schritt für Schritt erfährst du, wie du dich bewusst nährst, dein System stärkst und deine Energie nachhaltig aufbaust — mit Klarheit, Leichtigkeit und Achtsamkeit für dich selbst.

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WIR SCHAUEN GEMEINSAM

• wie Säure-Base-Balance im Körper wirkt
• wie säurebildende Muster entstehen und erkannt werden können
• wie pflanzliche Proteine dich kraftvoll unterstützen wie du mit einfachen, nährenden Mahlzeiten deine Energie nachhaltig stärkst
• Mit jeder Woche vertiefen wir den Fokus — vom Frühstück über das Mittagessen bis hin zum Abendessen — und schaffen Schritt für Schritt mehr Bewusstheit und Leichtigkeit in deinem Alltag.

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WAS DICH DABEI UNTERSTÜTZT

STANDARD PACKAGE
• 3 Live-Sessions via Zoom (Dienstag von 19:00 - 20:00) für Austausch, Fragen und vertiefende Impulse
• ein geschützter Mitgliederbereich mit klar strukturierten Inhalten
• fundierte Unterlagen zur Säure-Base-Balance
• inspirierende Rezept-PDFs zur direkten Umsetzung

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WAS DICH DABEI UNTERSTÜTZT

PREMIUM PACKAGE
Alles im Standard Package, plus:
⁃ einen 1:1 Call mit mir, um deine persönlichen Themen individuell und achtsam zu beleuchten.

Wenn wir beginnen, uns bewusst zu nähren, verändern sich nicht nur unsere Mahlzeiten. Wir stärken unser Fundament. Wir harmonisieren Körper und Geist. Wir treten kraftvoller, klarer und liebevoller in unser Leben.

CHOOSE YOUR INVESTMENT

Package A - Yoga
€200 incl. vat

Package B: Yoga + Plant-Based Power with Elina Steiner
Standard: €200 + €99 for 3 live calls, materials, recipes
Premium: €200 + €169 for 3 live class, materials, recipes, 1:1 session

INCLUSIVE IN YOGA PACKAGES
• "Intro Pack” - be well prepared for better results
• Daily yoga sessions (except Friday)
• Access to daily recordings during the program, and for one month afterwards
• Daily support & Blog entries to guide you

TO REGISTER

For Package A
Email Fiona

To add Plant-Based Power
Email Elina

Support our NGO "Lucky beans e.V."

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Seva project

In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.

I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.

More details @ www.luckybeans.eu

INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS

Design & Photography by www.4photodesign.com

© 2026 Fiona Hayhoe-Weiland / send me a message