Regular Classes & Specials
Yoga for Adults
- Balanced yin-vinyasa practices for all levels.
- Combining stillness practices and movement practices to support a healthy body and steady mind.
- Included in most of my classes are elements from Critical Alignment yoga, where we slow the practice right down, learning to rest in awareness of ourselves through alignment of the physical body, especially the spine.
- All these practices aim to meet you where you are, and allow you to dive into your own inner transformation with attentiveness.
- Open for all levels
- To join online classes - REGISTER here
- To join in-person, Register via this Xoyondo link.
- Open for all levels + Oncology-Yoga * anyone pre/in/post cancer treatment
- To join online - REGISTER here
YOGA PACKS - Valid for the quarter
(all prices excluding mwst)
Online Sessions
- 8-week pack €112,00 (€14,00/lesson)
- 6-week pack €90,00 (€15,00/lesson)
- Single lesson €16,00
- 10-week Early Bird sessions €75,00 (€7,50/lesson
- 8-week pack €128,00 (€16,00/lesson)
- 6-week pack €102,00 (€17,00/lesson)
- Single lesson €18,00
- Recorded lesson €7,50/lesson
- Early bird lesson €8,00/lesson
- PURCHASE your yoga pack via invoice
- Single private (€119,00)
- 4 pack private (€428)
Little Yogis
Play yoga for children
Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.
Open "Details" to learn more.
Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.
Plan-your-own child-parent lesson
For a private class for 5 - 6 children with a parent each, please contact Fiona.You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.
Regular Classes
No regular classes running at presentPrivate Lessons
€ 40/ 30 minutes
Fastenwoche mit Elina und Fiona
Buchinger- oder Basenfasten
19. – 26. September 2025
Lass die Fülle des Sommers hinter dir und öffne dein Herz für den Herbst!
Der Herbst ist die perfekte Zeit, um innezuhalten, loszulassen und sich auf das Wesentliche zu konzentrieren.
Unsere Fasten- und Yoga-Woche bietet dir die Möglichkeit, deinen Körper und Geist von der Fülle des Sommers zu reinigen, Überflüssiges loszulassen und in die Ruhe und Klarheit zu kommen, die die kalte Jahreszeit mit sich bringt!
Wahlweise kannst Du Dich für Buchinger (nur Flüssignahrung)- oder Basenfasten (mit köstlichen Rezepten von Elina) entscheiden.
Was dich erwartet:
- Eine ausführliche Fastenvorbereitung und Betreuung
- Ein umfangreiches Rezepte-Skript mit vielen saisonalen Köstlichkeiten
- 3 Online-Gruppentreffen via Zoom
- 6x 30-minuten Yoga-Stunden mit Fiona (3x morgens, 3x abends) via Zoom (in klar verständlichem Englisch!)
- Aufnahmen der Yoga-Stunden zum Nachholen
- 5ml Leberöl-Mischung für deinen Leberwickel (zzgl. Porto und Versandkosten)
- Die Energie und der Austausch in der Gruppe via WhatsApp
- Tägliche gedankliche Impulse
- Inspirationen für deine individuelle Ernährung
- Viel Humor und Leichtigkeit
Diese Woche richtet sich an alle, die ihre Gesundheit fördern, Stress abbauen und neue Energie tanken möchten. Egal, ob du bereits Erfahrung mit Yoga oder Fasten hast oder einfach neugierig bist – alle sind herzlich willkommen!
Investition:
- 125 € für die Fastenwoche (10 % Rabatt für Wiederholende)
- 125 € (zuzüglich MWSt) für die Yogawoche
Beide Programme können zusammen oder unabhängig voneinander gebucht werden.
Anmeldung zur Fastenwoche bei Elina: elina-steiner@web.de
Anmeldung zur Yogawoche bei Fiona: fionahayhoe@mac.com
Ablaufplan Fasten- & Yoga-Woche
Fastendauer: 19. – 26. September 2025
Während der gesamten Fastenwoche besteht ein Austausch in der WhatsApp-Gruppe und wir stehen für offene Fragen zur Verfügung!
Wenn du Fragen zum Fastenprogramm hast, melde dich gerne bei Elina.
www.natuerlich-elina.de
Wenn du mehr über das Yogaprogramm wissen möchtest, gerne bei Fiona melden.
Support our NGO "Lucky beans e.V."
Seva project
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
QUICK LINKS
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