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September 2019

As the summer arrived and I was able to reduce my teaching schedule, I observed how my conditioning to being busy slowly unraveled and left me more space for breathing into spaciousness without always directly filling each moment with the next thing to do.
At first I was somehow more restless, with an “overfilled” mind, and then slowly as I let go the need to resist this restlessness, I started to realize once again how extremely valuable these extended moments of spaciousness are. Not only for my own personal reflection and development, but also for observing what can then be allowed to come into my life to re-inspire me. I gave more time for spaciousness in my physical body and then the mind slowly quietened.
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