• Autumn
  • Autumn
  • Autumn leaves

October/November 2019

Dear Yogis and Friends,

Autumn is creeping in, and with it a need to boost our bodies, calm our minds and feel energised despite the darker colder weather.
And how? With yoga, of course! Yoga is a vital tool in the tool box to support us, however, not the only one.
This is an important time of the year to take a closer look at your diet and lifestyle - do you need to make some changes?
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