Each morning from 6:30 - 7:00am; weekends from 7:00 - 7:30am
Each of us is obliged, during these extremely challenging times, to turn our attention towards our own inner atmosphere, and from this vantage point observe what arises. The full spectrum of emotional states can arise during this time, without any place to “escape”.
How can we turn to our heart/mind practice to support us?
I would like to invite you to join me for 21 days of early morning moving and breathing, embracing the Challenge of Now in the moment when it is challenging. Be curious to see how a daily practice can support you to mitigate mental stress and anxiety - the states that weaken our immune systems.
Come and join the birds!
There is something uniquely inspiring about the Birds Dawn Chorus, about being up when the day is unfolding and listening to their joyful, optimistic tunes setting the scene for the day.
Stepping outside within, and breathing deeply into life-affirming hope and gratitude.
How does this work?
- Register for the challenge via email.
- On registration you will receive a “Start-up Pack" & login details.
- Each morning you log in via Zoom & join me for live yoga.
- All sessions will be recorded in case you miss one.
- The recordings will be available for one month after the challenge.
By committing to this short daily practice, you will feel the immediate benefits of starting your day with yoga, being guided by me from home.
We will practice an evolving flow sequence including repetition of movements, to stabilise the breath, quieten the mind and strengthen the body. Suitable for all levels.
€124,95pp (incl. MwSt)
If you wish to join me and have financial constraints, please speak to me and pay what is possible for you.
Finances should not stop you joining us.
- "Start-up Pack" to help you get the most out of this opportunity
- The option to review the recordings afterwards for a period of 1 month
- Possibility to email or speak to me during the program, if you have questions or concerns
- Taking responsibility for your own Transformation!!
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