Insight Yoga and Mindfulness Workshop Series
WORKSHOP
OUTLINE:
Workshop One (Saturday 9 April, 10:00 -
13:00):
Cultivating Mindfulness in Yin Yoga: The 4
Foundations, 5 Hindrances, 3 Characteristics
A combination Yin Flow with: Kidney/Urinary
Bladder and Liver/Gall Bladder
Foundational Vinyasa Flow: a practice in itself
& a flow on which you can build sequencing
Pranayama: Anapanasati, 4 beats-a-breath, 9
Clearing Cycles (A 7-minute daily breathing practice)
Mindfulness meditation - Stage 1: arriving,
centering, anchoring
Workshop Two (Saturday 14 May, 10:00 -
13:00):
Basic Buddha-Dharma
Mindfulness and Chakras - Simple Chakra visualization
associated with organs & meridians
Yin Flow: Spleen and Stomach
Foundational Vinyasa Flow and Mandala Vinyasa
Flow (Inspiration Shiva Rea)
Pranayama: Bhastrika with Nadi Sodhana (Ida,
Pingala and Sushumna Nadis)
Mindfulness Meditation - Stage 2: labeling,
accepting, letting go
Workshop Three (Saturday 4 June, 10:00 -
13:00):
A combination Yin Flow with: Lungs & Large
Intestine and Heart & Small Intestine
Mandala Vinyasa Flow (Inspiration Shiva Rea)
Pranayama: Kapalabhati
Mindfulness Meditation - deepening into the
practice
LOCATION:
Heike Emons Praxis
Messerschmittstr.47
53125 Bonn
WORKSHOP FEE:
Single Workshop: 35 €
Three workshops: 86,25 €
Three workshops for students repeating the series:
80,00€
(Notes and Sequence outlines included)
Booking and Payment Policy:
Places are limited for the course, so pre-booking is
essential.
Email me directly to book.
- For Single Workshop payment
35€ should be deposited via bank transfer to confirm
booking before workshop start.
No refund if cancellation within two weeks of workshop
start, unless your place can be filled.
- For Three Workshops payment
86,25 € (28,75€/workshop) should be deposited via
bank transfer to confirm booking before workshop start.
Cancellation up to two weeks prior to workshop start 50%
refund, unless your place can be filled, then 100% refund.
A missed workshop: No refunds unless your place can be
filled. No workshops can be credited to future courses.
- For repeating Two Workshops payment and one
credit from last Workshop Series
53,34 € (26,67 €/workshop) should be deposited
via bank transfer to confirm booking before workshop start.
Cancellation up to two weeks prior to workshop start 50%
refund, unless your place can be filled, then 100% refund.
A missed workshop: No refunds unless your place can be
filled. No workshops can be credited to future courses.
To sign-in please email Fiona
