Insight Yoga and Mindfulness Workshop Series
WORKSHOP
OUTLINE:
Workshop One (Saturday 10th July, 10:00 -
13:00):
Cultivating Mindfulness in Yin Yoga: The 4 Foundations, 5
Hindrances, 3 Characterisitcs
Kidney and Urinary Bladder Yin Flow
Basic Yang Flow
Pranayama: Anapanasati, 4 beats-a-breath
Mindfulness meditation - Stage 1: arriving, centering,
anchoring
Workshop Two (Saturday 4th September, 10:00 -
13:00):
Mindfulness and Chakras - Chakra visualizations associated
with organs and meridians
Liver and Gall Bladder Yin Flow
Building on the Basic Yang Flow
Pranayama: Nine Clearing Cycles (A seven-minute daily
breathing practice)
Mindfulness Meditation - Stage 2: labeling, accepting,
letting go
Workshop Three (Saturday 30th October,
10:00 - 13:00):
Basic Buddha-Dharma
Spleen and Stomach Yin Flow
Mandala Vinyasa Flow (Inspiration Shiva Rea)
Pranayama: Bhastrika with Nadi Sodhana (Ida, Pingala and
Sushumna Nadis)
Mindfulness Meditation - deepening into the practice
Workshop Four (Saturday 11th December,
10:00 - 13:00):
A combination Yin Flow with: Lungs & Large Intestine
and Heart & Small Intestine
Mandala Vinyasa Flow (Inspiration Shiva Rea)
Pranayama: Kapalabhati
Mindfulness Meditation - deepening into the practice
LOCATION:
Heike Emons Praxis
Messerschmittstr.47
53125 Bonn
WORKSHOP FEE:
Single Workshop: 35 €
Four workshops: 115 €
(Notes and Sequence outlines included)
Booking and Payment Policy:
Places are limited for the course, so pre-booking is
essential.
Email me directly to book.
- For Single Workshop payment
35€ should be deposited via bank transfer to confirm
booking before workshop start.
No refund if cancellation within two weeks of workshop
start, unless your place can be filled.
- For Four Workshops payment
115 € should be deposited via bank transfer to confirm
booking before workshop start.
50% refund up to one week prior to workshop start, unless
your place can be filled, then 100% refund.
A missed workshop: No refunds unless your place can be
filled. One missed workshop can be credited to a future
workshop.
To sign-in please email Fiona
