Fiona Hayhoe-Weiland - Vinyasa and Yin Yoga for adults
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About Vinyasa and Yin Yoga:


The meaning of Yoga is to unify - that is, to unify all of what we consist of into wholeness. In the practice of Vinyasa Yoga, we achieve this unity through the unfolding of a clearly outlined sequence of poses, linked by the breath.
The cycle of the vinyasa brings us into a more balanced state, through the use of our fluid body movements, the breath, sound and silence. There are no special requirements to join this flow - just be open and willing.
This flow feels, to me, like a creative unfolding of ones Self through the practice. 
The fluidity of the vinyasa mirrors our daily lives – dealing with constant change, enriching and challenging surprises and humble beginnings.

The Yin Yoga practice uses soft, deep long-holding postures, that stretch connective tissue and joint sites, while muscles are relaxed. Connective tissue does not stretch like muscle, and will not respond well to brief stresses, hence the poses being held for longer periods of time. These long held poses, together with the breath as the anchor, enhance the meridian and organ systems of the body, helping to enrich and enliven the body, heart and mind. This practice is also a preparation for deepening ones mindfulness meditation practice, and thus becoming aware of our natural state of „beingness“.


Yin Specials on Fridays from 17:00 18:30


Various themes will be covered in these lessons, with a focus on freedom in the shoulders, back stability/flexibility and hip mobility. As well as long, deep yin poses, bound with the breath.

See online calendar for dates.

Tuesday:


20:15 - 21:45 - Yin-Vinyasa Flow 1 - 2 (Basic)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates: 22 August - 19 December 2017 (15 weeks in total)

Thursday:


19:30 - 21:00 Yin-Vinyasa Flow 1 (Beginners)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf
Course Dates: 24 August - 21 December 2017 (15 weeks in total)

Friday:


9:00 - 10:00 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates: 1 September - 22 December 2017 (14 weeks in total)

Price for cards:


12er Card: € 156 (13,00 €/class)
10er Card: € 135 (13,50 €/class)
8er Card: € 120 (15,00 €/class)
6er Card: € 96,00 (16,00 €/class)
(Cards only valid for the duration of the course dates offered above)

One class:


€ 16,50/class for 90 minute class
(This price includes a “Probestunde” for all classes)


Private Lessons (60 minutes)


What are some of the advantages of a One-on-one session?
Unravelling a valuable integrative personal practice for you at this moment, by seeing what the body needs.
Supporting specific injuries, back issues, problems that you would like to address through a focused yoga practice.
You are not able to come to classes when they are offered, but would like to practice regularly with guidance.

Whether you are curious about yoga, want to deepen your practice in a certain area, have personal health issues that can be addressed through a regular yoga practice,
private lessons can offer a supportive, clear space where you can discover yoga and/or deepen your own enquiry.

€ 65,00/session or € 240,00 for 4 sessions


Dani Bach - Soboco-inspired Yoga Specials


Dani, a past student of mine, who then decided to do a yoga teacher training with Soboco Yoga in Köln, is offering some inspiring specials on the Fridays when I won’t be teaching.

Dani is teaching Soboco-inspired yoga.
Soboco Yoga is a powerful and dynamic Hatha yoga practice with specific sequencing, which combines asanas and breathing in a natural way and follows spiral movements within the body.
Lean more about Soboco Yoga on soboco-yoga.de.

The outline of her lessons:

September 29th Focus on Core I 
October 20th Focus on Core II
November  10th  Focus on Back
November 24th Focus on Shoulders and arms
December 8th Focus on Breath

In every lesson there will be mantra and meditation included.

Where: Praxis für Homöopathie und Geburtshilfe, Bonner Talweg 215, 53129.
What time: 17:00 - 18:30
Price: If you are a regular student of mine, you can use your card to pay for the classes, or you can pay a drop-in fee of 16 euro/lesson.
To sign-up, please fill in the doodle list below:
http://doodle.com/poll/3uqu7ver3hp2tbmd

These classes will run with 4 or more people.
Please check the list on Friday morning to confirm if the class is running or not, or send a message to Dani:
Phone +49 151 42323854
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