www.yogabugs.com
Yoga
Classes for Children
Start
young, stay young, have fun!
It’s
all too easy to forget how hectic children’s lives can be,
with school, homework, extra lessons and sporting
activities to fit in. And when added stress occurs, for
example problems at home and/or at school, a child can
suffer greatly, and often in silence. Yoga is now emerging
as a powerful, simple, fun tool to help children manage
better in their daily lives.
Nell
Lindsell (Founder of YogaBugs) explains that regular
practice of yoga can reap these rewards for our children:
•
Breathing
exercises improve
concentration and energy levels
• Relaxation
techniques clear the mind,
allowing for better memory retention
• Postures help recharge a weak
immune system and strengthen the
core, stabilising muscles in the abdomen and back.
• Posture work also helps tone the
body and reduce obesity,
maintaining a child’s natural flexibility which can start
to shut down from an early age.
• Yoga classes help develop
creativity and self expression, and improves
self-confidence through vocalisation techniques and
postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination
and balance, promotes healthy
sleep patterns and allows children to explore their
intuitive and spiritual side.
For
further information contact:
Fiona
Hayhoe
Tel: 0178 - 677 8308
Email
Kids Corner
Occasional Holiday
programs offered at Kids Corner in conjunction with
learning english. Future courses to be posted on both
websites.
www.kidscornerbonn.de
Independant Bonn International School
(IBIS)
A regular termly class for children attending the
Independant Bonn International School. Contact Fiona for
details.
