The meaning of Yoga is to unify - that is, to unify all of what we consist of into wholeness. In the practice of Vinyasa Yoga, we achieve this unity through the unfolding of a clearly outlined sequence of poses, linked by the breath.
The cycle of the vinyasa mirrors our lives and brings us into a more balanced state, through the use of our fluid body movements, the breath, sound and silence. There are no special requirements to join this flow - just be open and willing.
This flow feels, to me, like a creative unfolding of ones Self through the practice.
The fluidity of the vinyasa mirrors our daily lives – dealing with constant change, enriching and challenging surprises and humble beginnings.
The Yin Yoga practice uses soft, deep long-holding postures, that stretch connective tissue and joint sites, while muscles are relaxed. Connective tissues does not stretch like muscle, and will not respond well to brief stresses, hence the poses being held for longer periods of time. These long held poses, together with the breath as the anchor, enhance the meridian and organ systems of the body, helping to enrich and enliven the body, heart and mind. This practice is also a preparation for deepening ones mindfulness meditation practice, and thus becoming aware of our natural state of „beingness“.
Tuesday:
20:15 - 21:45 - Yin-Vinyasa Free Flow 1
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129
Course Dates February - April 2012:
Jan: 31
Feb: 7, 14, 28
March: 6, 13, 20, 27
April: 3
Wednesday:
19:30 - 21:00 Yin-Vinyasa Free Flow 1
Praxis Dr. Sabine Blumenthal - Fachärztin für Frauenheilkunde und Geburtshilfe
Theaterplatz 3, 53177, Bonn - Bad Godesberg
www.dr-blumenthal.de
Course Dates February - April:
Feb: 1, 8, 15, 29
March: 7, 14, 21, 28
April: 4
Friday:
10:30 - 12:00 Yin-Vinyasa Free Flow 1 - 2
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129
Course Dates January - April:
Jan: 20, 27
Feb: 3, 10, 17, 24
March: 2, 9, 16, 23, 30
Price for Friday: (January - April)
Tenner Card: € 125
Eighter Card: € 114
Sixer Card: € 88,50
Price for Tuesday and Wednesday (February - April)
Eighter Card: € 100,00
Sixer Card: € 88,50
One class:
€ 15.50/class for 90 minute class
(This price includes a “Probestunde” for all classes)
Private Lessons (60 minutes)
One-on-one session with Fiona, tailored to suit your individual needs.
A wonderful way to discover yoga and/or deepen your own practice.
€ 50,00/session or € 180,00 for 4 sessions
Contact: Fiona Hayhoe-Weiland
Tel: 0178 - 677 8308
